Swim Out of the Box
Listen as we talk about all things swimming! Technique, training, tips, random thoughts, maybe a food joke here and there, and more! Swim Out of the Box has everything swimming you can imagine, except for the water…
- Update frequency
- every 9 days
- Episodes
- 52
- Years Active
- 2019 - 2021
#12 - Why We DON'T Call it Pulling
Let’s talk about NOT pulling and why we’re steering away from using that word altogether in swimming terms. Listen as we break down why using the term “pull” can lead to incorrect movements and injur…
Wed 18 Sep 2019
#11: - Butterfly Arms Part 2
We’re back with the second half of our butterfly talk! Talking about additional concepts of when to add and work on your breath, proper breath technique, and when to work on your kick.
Fri 13 Sep 2019
#10 - Teaching & Learning The Skill/Sport of Swimming
A big welcome to one of our closest friends in the swimming world, COO of US Masters Swimming (USMS), Bill Brenner! Listen in as Dominic talks with Bill about the process of teaching and learning the…
Sat 31 Aug 2019
#9 - Butterfly Arms
The movement of your arms in butterfly is what propels you through the water. How? And what are the movements you need to be making to keep yourself injury free and your stroke strong? Listen to find…
Fri 23 Aug 2019
#8 - Drafting and Donuts
FINALLY I get to talk about food! Except, not really, but at least the name of a food is in the title, right? This episode talks about drafting in swimming and how it can be achieved in the pool and …
Fri 09 Aug 2019
#7 - Pacing in Swimming
What is pacing? I can tell you one thing, I definitely had ZERO CLUE as to what it was when I was younger. Learning about it now I wish I had been better informed (my fault? my coach’s fault? nobody …
Sat 27 Jul 2019
#6 - Sighting in Open Water Swimming
Open water swimming is a wild beast to tame, and you won’t always be successful in your attempts. Why? Because there are so many unknowns that you can never fully prepare for. But something you can a…
Sat 13 Jul 2019
#5 - Freestyle Recovery and the Propulsive Phase
When working on your freestyle swim the things that go on above the water can sometimes fall to the wayside. But they shouldn’t! Your freestyle recovery - the part of your stroke after you’ve finishi…
Wed 26 Jun 2019
#4 - The Freestyle Breath
No matter whether you’ve been swimming since you popped out of the womb or if you started later in life, everyone needs to work on their breathing in freestyle. The timing, head position, where your …
Wed 26 Jun 2019
#3 - Body/Hip Rotation in Freestyle
It might not seem like it, but your hips are an integral part of your freestyle. Proper rotation and movement affect the timing of your kick, catch, propulsive phase, AND recovery. If the rotation of…
Wed 26 Jun 2019
#2 - The Freestyle Kick
Back at it again with the freestyle technique talk. Today we discuss kicking in freestyle and what you want to avoid in order to help keep your stroke efficient and streamline.
Wed 26 Jun 2019
#1 - Body Posture in Freestyle
Our first episode of Swim Out of the Box is here! We’re talking all about body posture in freestyle. The good, the bad, the okay, and everything in between. Dominic and Evan discuss all the things yo…
Wed 26 Jun 2019
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