Swim Out of the Box
Listen as we talk about all things swimming! Technique, training, tips, random thoughts, maybe a food joke here and there, and more! Swim Out of the Box has everything swimming you can imagine, except for the water…
- Update frequency
- every 9 days
- Episodes
- 52
- Years Active
- 2019 - 2021
#32 - Flexibility v. Mobility - Who's on Top?
Local Stretch Coach Kaleb Rutledge joins us for another remote podcast this week! Talking about the differences between flexibility and mobility as well as what he does with clients to help them faci…
Fri 01 May 2020
#31 - Keeping Your Body Functionally Fit w/Kim Fischer Key
Our guest today is one of our close friends and body movement expert Kim Fischer Key! Kim works with clients to break old habits causing physical pain and discomfort by using multiple brain-body tec…
Thu 23 Apr 2020
#30 - One Arm Free And It's Many Variations
Swimming drills might seem boring to those of us who would rather just get in a good workout every once and a while (don’t worry, I’m 100% one of those people, you’re not alone). But when you break …
Fri 17 Apr 2020
#29 - The Idea of "Perfect" Swimming
Perfection is something we're taught to seek at a young age (thanks for the complex you gave me about my skin back in 7th grade Karen, thanks a lot), but what does it really mean in terms of swimming…
Wed 01 Apr 2020
#28 - Your Best Disciplined Self
Dan Lesniak, client and friend, has been ever so kind to grace us with his presence on the podcast today! Dan trains for Ironman Competitions year round and still finds the time to own and run Orange…
Thu 19 Mar 2020
#27 - National Adult Learn to Swim Month
In case you missed it, April is National Adult Learn to Swim Month! We wanted to take a minute to bring awareness to the month, as well as the subject as a whole. Learning to swim as an adult can be …
Thu 12 Mar 2020
#26 - Kicking It
We’re back at it talking about freestyle kick! Being able to understand the terminology behind the action, as well as why certain aspects of your kick are important/good/bad, are a few ways you can w…
Thu 20 Feb 2020
#25 - The "Not to Do" List
Setting goals and to-do lists are a great way to stay motivated and work towards something new and exciting. Goals are great!…right? Listen as we talk about how we used to set goals, how incentives a…
Wed 29 Jan 2020
#24 - Answering Your Questions!
You asked, we're answering! We've taken some of the most common questions you've asked and discussed answers to help best explain the information you're looking for.
Thu 16 Jan 2020
#23 - Off Season Training W/Justin Trolle
Our guest today is a Level 3 USAT Triathlon Coach and has over 25 years of triathlon coaching experience with great insights into off season training. Guest Justin Trolle chats with Dominic about why…
Wed 18 Dec 2019
#22 - The Cross Body Connection
All of the pieces of all four strokes work together to make up the entirety of the swimming pie. Your propulsive phase is important not only to propelling you through the water, but also because it s…
Wed 11 Dec 2019
#21 - Talking with Abbie Fish
Today’s guest hails from Louisville, Kentucky and is out first Skype interview! Host Dominic chats with Abbie Fish about how she came to start her career as a swim coach and their different philosoph…
Thu 05 Dec 2019
#20 - Straight Arm Freestyle Isn't What it Sounds Like...
Straight arm freestyle sounds like you should be swimming with your elbows locked, whipping through the water without bending, sort of like a windmill slices through the air…right? Think again, becau…
Wed 20 Nov 2019
#19 - Self Talk
Your internal thoughts affect the way you train, compete, and enjoy your sport. Making sure these thoughts support you, as opposed to hurt you, is the goal.
Thu 07 Nov 2019
#18 - Bi-lateral Breathing Debate
Is it better to breathe only to one side in freestyle? Or breathe to both sides? And what are the affects of doing both?
Wed 30 Oct 2019
#17 - To Glide or Not To Glide
Gliding is a term that seems to have a mixed bag of positive and negative connotations in the swimming world. We talk about what gliding is, as well as whether you should be doing it or not during yo…
Thu 24 Oct 2019
#16 - Creaky Swimming
Today we have guest Lou Tharp with us! Lou is the Executive Director for Global Healthy Living Foundation and used to be the head coach for West Point's Triathlon Swimming.
Thu 17 Oct 2019
#15 - Like Food? We Do
Not gonna lie, there isn’t too much swim talk going on in this one. Dominic is GONE for this episode, so I decided to chat with our good friend Bill Brenner, COO of US Masters Swimming, about my all …
Wed 09 Oct 2019
#14 - Our All Time Favorite Freestyle Drills
Corkscrew, Pole Vault, Kayak, Windmill, I could go on and on about weirdly named freestyle drills, but what's my absolute favorite? Listen as we discuss our favorite freestyle drills and least favori…
Wed 02 Oct 2019
#13 - A 6.5K Open Water Swimming Adventure
We're talking with one of our close friends and owner of Tri Swim Coach, Kevin Koskella! He recently completed a 6.5K open water swim and we're talking with him about the race itself and his training…
Thu 26 Sep 2019
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