Sweet Stella's Guided Meditations
Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 46
- Years Active
- 2015 - 2016
Advanced Awareness
Today's practice is for achieving an advanced state of awareness. It is best done in a busy place where you will need to find willpower and discipline to give your full attention to the practice, and…
00:10:36 |
Thu 24 Dec 2015
Guilt
There are many times throughout life when guilt creeps in and makes us doubt ourselves. It's not a very gentle or kind feeling, and often is driven from a place of holding ourselves to too high of an…
00:13:39 |
Mon 14 Dec 2015
Be Kind To Yourself
A meditation for mothers. Whenever you are doubting yourself, feeling less than perfect as a mother, come to this podcast and meditation. Be kind to yourself. Hold yourself with gentle compassion.
Yo…
00:11:12 |
Tue 08 Dec 2015
Abundant Happiness
Have you felt rather down lately, or lost without sense of direction? This meditation for abundant happiness draws on your previous experiences and memories to trigger feeling of happiness and calm.
00:07:54 |
Mon 30 Nov 2015
Mental Clarity
This meditation uses an audible breath technique and visualization in order to clear your mind of thought and gain peace. You may find yourself tired during this meditation, and it is perfectly okay …
00:07:23 |
Tue 24 Nov 2015
Self Love
As women, we are the first to criticize ourselves, and the last to love ourselves. We doubt our abilities, our inner strength and lose a sense of who we are when we fail to love all that we are. Use …
00:07:48 |
Mon 23 Nov 2015
Disclaimer: The podcast and artwork embedded on this page are the property of Shannon. This content is not affiliated with or endorsed by eachpod.com.