Sweet Stella's Guided Meditations
Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 46
- Years Active
- 2015 - 2016
Spring Renewal
The change of seasons often brings self reflection and discovery. We breathe new life into ourselves, learning that what exists doesn't always belong, and letting go of people and things that no long…
00:09:25 |
Thu 21 Apr 2016
Be Brave
Dig deep with this voice only meditation and find the bravery and courage inside to say the words you need to say, do the things you need to do. Find your courage, give permission to your bravery.
00:09:51 |
Mon 11 Apr 2016
You Are Their World
As a mother, do you sometimes feel like your world is crashing down? Feeling overwhelmed? Take some time today to consider all that you mean to your family. You are their world. You are incredible an…
00:07:58 |
Tue 05 Apr 2016
Meditation for Pregnancy and Infant Loss
A gentle voice-only meditation for mothers who have experienced pregnancy or infant loss. Hold yourselves with gentle kindness, love and compassion.
This meditation may stir up a great deal of emoti…
00:08:33 |
Mon 04 Apr 2016
Chakra Alignment Meditation
Using tibetan singing bowls and guided voice meditation, this practice will bring alignment your energy centres and have you acutely aware of being suspended between the here and now, the physical ea…
00:19:11 |
Wed 23 Mar 2016
Compassion for Self
A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are essential to your emotional well being. This meditation uses breath awareness and v…
00:10:11 |
Tue 22 Mar 2016
You Are Enough
This meditation is voice alone. There is no background music, no mention of breath awareness, or space and time. There is only you, and you are so perfectly enough.
00:08:29 |
Mon 07 Mar 2016
Crown Chakra Meditation
Release the energy in your crown and float with your higher self. Be one with your spiritual subconscious and open yourself to new possibility. This podcast may inspire experiences of being both in a…
00:14:47 |
Mon 07 Mar 2016
Brow Chakra Meditation
Get in touch with your intuition and unleash your connection to a higher truth, path and purpose. You may lose track of your sense of space and time, your physical body and breath. Turn your thoughts…
00:12:08 |
Fri 04 Mar 2016
Throat Chakra
Let go of fear, ignorance and negative self talk in this Throat Chakra Meditation. Find your higher truth, balance your solar plexus and find the courage to speak your truth.
00:14:14 |
Wed 02 Mar 2016
Heart Chakra Meditation
An emotional meditation, opening the Heart Chakra and releasing the fear of rejection. In this practice, we strive to open the heart, find compassion and love for ourselves and those around us, and b…
00:12:58 |
Mon 29 Feb 2016
Birth Affirmations
Useful at any stage of pregnancy and especially during labour and birth, birth affirmations can help a woman feel confident, focused, strong and capable. They are gentle reminders of her worth as a w…
00:10:06 |
Mon 22 Feb 2016
Pregnancy Meditation - Trust Your Process
Trust in your process and your body. You were made for birth, and your body knows exactly what to do to birth your baby in the way that is right for you. Trust your instincts, trust your body, trust …
00:09:48 |
Mon 22 Feb 2016
Meditation for Pregnancy and Birth
Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of this practice. Be gentle and kind with yourself as a woman and…
00:10:53 |
Mon 22 Feb 2016
Solar Plexus Chakra Meditation
Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typically have blockages here, as we often compare ourselves to o…
00:17:20 |
Thu 11 Feb 2016
Letting Go of Mom Guilt
In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expect a flame in the middle, nor can you pour into a cup from …
00:07:28 |
Mon 01 Feb 2016
Sacral Chakra Meditation
Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and tailbone. We hold a lot of emotion here, and those who are trying to conceive o…
00:13:36 |
Mon 01 Feb 2016
Root Chakra Meditation
At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness dow…
00:15:25 |
Mon 25 Jan 2016
Path Visualization
Feeling a bit lost along your path? Needing a renewed sense of direction? This meditation relies heavily on visualization for you to navigate your purpose and find the path that you are meant to be o…
00:13:38 |
Mon 25 Jan 2016
Achieving Peace
This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditation, wherein you wrap your thoughts in bubbles and send them…
00:11:31 |
Mon 18 Jan 2016
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