Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
- Update frequency
- every 13 days
- Average duration
- 31 minutes
- Episodes
- 45
- Years Active
- 2023 - 2025
4: Thank You 2023!
2023 taught us a lot. In this episode, Mindy and Cheryl look back at 2023 and share the top 10 things they learned. Some of them are profound and some are well, not.
We are so glad you are here. Wan…
3: A Great Big Year
Mindy and Cheryl look back on one of their favorite years, 2019. In this episode, they continue the story of how they met, reflect on how their friendship grew, and when they realized they made a gr…
2: Holiday Hoopla: Navigating the Holiday Season
In this episode, Mindy and Cheryl share their tips for navigating the holiday hoopla. Join us as we share some of the holiday hacks we use to not only survive the season but also thrive!
We are so gl…
1: Forty & Found: The Serendipitous Start
Forty & Found: The Serendipitous Start - unveiling the story of two friends' remarkable meeting.
In this episode, join us on a journey back in time as we unravel the captivating narrative of how two f…
Trailer
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a …