Sweat and Laughter: Navigating Midlife Together

Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to del…

With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode.  Listen for encouragement and possibly a new way to approach midlife.

  

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This week on Sweat & Laughter we are recapping a really special event.  Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illust…

In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that co…

In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success.  If you’re thinking …

Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece a…

As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew.  You might be surprised by what you hear.

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In this episode, Mindy chats with Cheryl about a new adventure.  They talk about the process of starting, getting off course, and finally completing a project.  Listen for Cheryl's big annoucement. 

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In this episode Mindy and Cheryl share their  must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced!

We are so g…

Mindy and Cheryl talk all things diet culture in this episode.  They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit …

Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show.  Sheri shares her passion for teaching yoga, pilates and other fitness formats.  We talk about her journey to becoming a fi…

In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role.

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3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend.  In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-ca…

In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei.  They talk about things that surprised them, the importance of making time and plans for…

Mindy and Cheryl welcome Jennifer Walker to the podcast.  Jennifer  and Cheryl share their differing experiences with functional medicine.

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Mindy and Cheryl are excited to welcome their first guest, Jenny Medlin.  Jenny is a friend and an Enneagram enthusiast.  We had so much fun chatting, laughing, and learning.  The Enneagram is a cool…

In this episode, Mindy and Cheryl tackle some nutrition and fitness misconceptions. Together using their expertise as a registered dietitian and a personal trainer, they uncover some truth behind com…

Mindy shares information about her Strong Over 40 Group Program that kicks off on January 22, 2024! 

If you have more questions or you want to join please go to @strongover40_dietitian and follow alon…