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Surviving The Quarter Life Crisis - Podcast

Surviving The Quarter Life Crisis

The podcast for anyone in their 20s or 30s who's feeling a bit lost, stuck, or just trying to make sense of adult life. From career confusion and money stress to shifting friendships and relationship ups and downs, we dive into the real stuff that comes with this stage of life. With honest conversations, relatable stories, and the odd laugh along the way, it’s a reminder that you're not the only one trying to figure it all out.

Relationships Self-Improvement Education Society & Culture Health & Fitness Mental Health
Update frequency
every 9 days
Average duration
32 minutes
Episodes
63
Years Active
2023 - 2025
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Being single in your quarter life crisis

Being single in your quarter life crisis

On today's ep I have my gorgeous friend Jess as a guest as we talk all things dating, ex boyfriend horror stories and how to navigate being single. I absolutely loved recording this ep, hope you enjo…

00:46:27  |   Tue 21 Nov 2023
My experience with contraception

My experience with contraception

Happy Wednesday! Decided to be incredibly open with you today because this topic is nothing to be ashamed of! I hope for those of us struggling with knowing what avenue to go down that this gives you…

00:23:00  |   Wed 15 Nov 2023
How I tackle anxiety

How I tackle anxiety

Happy Wednesday! Thanks as always for joining me on tonights ep. Shit gets a bit deep as I talk about the anxiety I've been dealing with recently. If you're ever struggling make sure to reach out to …

00:21:38  |   Wed 08 Nov 2023
The best actions to take in cosy season

The best actions to take in cosy season

Hello my loves!!! Thank you so much for joining me again after a whole month of no episodes I can't even believe. What would a break be without a rambly catch up/ motivational ep?? Here's some revela…

00:20:27  |   Thu 26 Oct 2023
I've achieved one of my dreams

I've achieved one of my dreams

Thriving not just surviving this week- FINALLY!! Thanks for putting up with my stress and I hope this gives you some midweek motivation. Don't forget to follow the podcast and let me know what you lo…

00:23:37  |   Wed 20 Sep 2023
What to do when sh*t hits the fan

What to do when sh*t hits the fan

My go to mindset when shit hits the fan. As always thanks for listening, I hope my nightmare made you feel better about life and gained some reassurance- and as always please let me know what you'd l…

00:18:01  |   Wed 06 Sep 2023
THIS is what's holding you back

THIS is what's holding you back

Genuinely loved recording this ep and reminding myself that I can take back control whenever I want to, and SO CAN YOU. Thank you as always for listening and if you enjoyed please share with someone …

00:24:56  |   Wed 30 Aug 2023
THE best way to live your best life

THE best way to live your best life

If you're constantly looking forward to the next thing and living your life away then you need to listen to this ep! Very ranty and very wannabe motivational speaker but hope you enjoy. Love and appr…

00:22:44  |   Wed 23 Aug 2023
How to recover from the holiday blues

How to recover from the holiday blues

Happy Wednesday hunnies. Hope you find something useful in this ep especially if you've recently come back from the holiday of a lifetime! Here's what I'll be doing to get myself feeling human again …

00:20:43  |   Wed 16 Aug 2023
There's more than enough to go around

There's more than enough to go around

Welcome to the most rambly episode I think I've ever uploaded.  Half life update, half an important message- hope you enjoy my brain dump! Thanks as always for listening and please share with someone…

00:20:20  |   Wed 02 Aug 2023
Sarah's journey to becoming a successful PT

Sarah's journey to becoming a successful PT

Happy Wednesday loves. Hope you enjoy this episode where I chat with my girl Sarah Beesley about all things self confidence, building a business of your own and the challenges that arise. A fun and g…

00:56:34  |   Wed 26 Jul 2023
A topic very close to my heart

A topic very close to my heart

Hello my loves, thank you again for joining me for another episode. Today's ep was quite a difficult one for me to record, but something I felt was important for me to do. Quite an emotional one but …

00:34:12  |   Wed 12 Jul 2023
Are friends for life?

Are friends for life?

Happy Wednesday my loves. Thought I'd chat about a very common topic/ theme this week. Just a very honest chat with myself so hope you enjoy and don't forget to let me know what you think! Thanks for…

00:32:00  |   Wed 05 Jul 2023
How to take responsibility for your own happiness

How to take responsibility for your own happiness

Happy Wednesday loves! After a few weeks of feeling in a bit of a slump I'm going to share with you a few tips/ revelations that I myself have had and I feel like are quite relatable. Hope you enjoy …

00:18:42  |   Wed 28 Jun 2023
How to be lucky

How to be lucky

Happy Fridaaaay! She's back for the second time this week to give you some Friday motivation and to share something thats really helped me over the past couple weeks to get back to feeling myself aga…

00:14:44  |   Fri 23 Jun 2023
Enjoy your journey

Enjoy your journey

Thank you as always for listening, a shorter but important episode today. I hope you're having an amazing week and in everyday remember that life is whatever you're doing right now xx

00:15:49  |   Wed 21 Jun 2023
What to do when you feel overwhelmed

What to do when you feel overwhelmed

Thank you so much as always for listening- this isn't my usual positive vibe but we're all about keeping it real on this podcast and this was a real representation of my last couple of weeks!! As lon…

00:34:19  |   Wed 14 Jun 2023
How to know what you REALLY want

How to know what you REALLY want

Happy Wednesday loves- thanks again for joining me on this exciting new ep all about goal setting, visualisation and knowing what it is you want. I hope you enjoy! Make sure to let me know how you fo…

00:35:05  |   Wed 31 May 2023
The power of a morning routine

The power of a morning routine

Thanks for listening to this weeks ep! I hope you enjoyed and if it sounds like your cup of tea I strongly recommend. You don't have to wake up at 5am to give yourself some you time in the morning- i…

00:27:10  |   Wed 24 May 2023
Everything always works out

Everything always works out

Hey my loves! Mercury retrograde is OVER. Hallelujah. I hope you enjoy this episode all about the ups and downs we may face and how we are always on the right path to everything working out as it sho…

00:26:10  |   Wed 17 May 2023
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