Sunburnt Souls
Looking for a Christian mental health podcast that tackles anxiety, depression, and emotional resilience with raw honesty and biblical hope?
Sunburnt Souls is where faith and mental health meet real life.
I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus through the highs, lows, and everything in between. Each episode brings powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and Christian mental wellness.
Whether you’re battling darkness, searching for joy, or just trying to make sense of it all, you’re not alone. Sunburnt Souls is a safe, unfiltered space for faith-filled conversations and honest connection.
🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
🌐 Visit sunburntsouls.com for more.
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 82
- Years Active
- 2024 - 2025
Marriage, Ministry & Mental Health: Jess Quak on Faith in the Middle of the Mess
Jess is the best! Doing life and ministry alongside her has been one of the greatest gifts of my life — and in this episode, you’ll hear why.
Together, we reflect on what it’s like to co-lead a church…
Generational Healing and the Restoration of Family with Sarah Sibi Thomas
This week we dive into a candid conversation with Sarah Sibi Thomas. Sarah Sibi is a legend! She shares with such wisdom and love and genuineness, we couldn’t help but go for longer than usual :)... …
'Under the Magnolias' with T.I. Lowe
Today we have best-selling author T.I. Lowe on Sunburnt Souls. As we explore her novel, "Under the Magnolias". Lowe, renowned for her talent in weaving remarkable narratives from everyday life, invit…
"When the Noise Won’t Stop," with Paul Grimmond
We are blessed to have Paul Grimmond as our guest this week.
At the core of our discussion lies Paul Grimmond's book on Christian Anxiety, "When the Noise Won’t Stop," a helpful Christian resource th…
Parenting, Faith & Mental Health from a Child’s Perspective
This week on Sunburnt Souls, we welcome a very special guest—my daughter- for a heartfelt conversation about what it's like to grow up with a parent navigating mental illness.
From her perspective as …
A Faith Shaping Perspective and Embracing Diversity with Brad Johnson
Sunburnt Souls – Where Faith and Mental Health Collide
⚠️ Trigger Warning: This episode discusses themes that may be distressing to some listeners, including childhood trauma and mental illness. If yo…
'Cannabis and the Christian: What the Bible Says about Marijuana ' with Todd Miles
Sunburnt Souls – Where Faith and Mental Health Collide
In this episode of Sunburnt Souls, host Dave Quak sits down with Todd Miles, theology professor and author of Cannabis and the Christian: What th…
Spirit, Truth and a Faith Boost with Andrew McLennan
Sunburnt Souls – Where Faith and Mental Health Collide
In this episode of Sunburnt Souls, host Dave Quak sits down with Andrew McLennan from Into All the World Ministry (i2aw.org) for a candid and tho…
Stu Cameron on Faith, Burnout & Mental Health in Church Leadership
In today’s episode, we’re honoured to sit down with Stu Cameron, CEO and Superintendent of Wesley Mission—one of Australia’s most influential faith-based organisations.
From simple beginnings in Narac…
Depression, Anorexia, Dreaming Brave and Changing Lives- Dr Wai Jia Tam
Sunburnt Souls – Where Faith and Mental Health Collide
Welcome to another episode of Sunburnt Souls, where we explore faith, mental health, and resilience through powerful stories. Today, we have the …
An Amazing Author with ADHD and Dyslexia- W.R Gingell
Sunburnt Souls – Where Faith and Mental Health Collide
In this fun and insightful episode of Sunburnt Souls, we sit down with W.R. Gingell, a prolific author and all-around legend. With nearly 30 book…
Navigating the Wilderness with Jesus- Bronwen Healy
Sunburnt Souls – Where Faith and Mental Health Collide
Today, we welcome Bronwen, a woman whose life reflects the grace and kindness of Jesus through every trial and triumph. As an author, motivationa…
Misuse of Spiritual Leadership- Karl Faase
Sunburnt Souls – Where Faith and Mental Health Collide
In this raw and real conversation, host Dave Quak sits down with Karl Faase to tackle one of the most unsettling realities in Christian communiti…
Radical Compassion with Jon Owen- Wayside Chapel
Sunburnt Souls – Where Faith and Mental Health Collide
Welcome back to Sunburnt Souls, the podcast where we explore the intersection of faith and mental health through real stories of transformation. …
How to Support Someone with Mental Illness: Jess Quak’s Pastoral Guide
Sunburnt Souls – Where Faith and Mental Health Collide
In this episode of Sunburnt Souls, we welcome Jess Quak as she shares her journey of living with a spouse with mental illness. Through honesty, f…
"Down, Not Out" - Chris Cipollone
Sunburnt Souls – Where Faith and Mental Health Collide
Welcome to Sunburnt Souls, the podcast dedicated to finding hope amidst life’s challenges. Today, we sit down with Chris Cipollone, author of Dow…
Murder, Trauma and Overcoming Pain - Amelia Rees
Sunburnt Souls – Where Faith and Mental Health Collide
⚠️ Trigger Warning: This episode contains discussions about trauma, violence, grief, and addiction, which may be distressing for some listeners. …
Tattoos, Anxiety and Intimacy with Jesus - Zac Morrison
Sunburnt Souls – Where Faith and Mental Health Collide
In this episode of Sunburnt Souls, we dive into the inspiring transformation of Zac Morrison, a man who battled crippling anxiety, wrestled with …
From Heroin to Restoration - Anthony Top
Sunburnt Souls – Where Faith and Mental Health Collide
Welcome to Sunburnt Souls, the podcast that uncovers stories of transformation, redemption, and the relentless pursuit of hope in Jesus. I’m your…
Spiritual Burnout and Recovery - Wes Jessop
Overcoming Burnout & Embracing Grace with Wes Jessop
Welcome to Sunburnt Souls, the podcast where faith and mental health meet in raw, unfiltered conversations. I’m Dave Quak, and today’s guest is Wes…