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Sunburnt Souls - Podcast

Sunburnt Souls

Looking for a Christian mental health podcast that tackles anxiety, depression, and emotional resilience with raw honesty and biblical hope?

Sunburnt Souls is where faith and mental health meet real life.


I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus through the highs, lows, and everything in between. Each episode brings powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and Christian mental wellness.


Whether you’re battling darkness, searching for joy, or just trying to make sense of it all, you’re not alone. Sunburnt Souls is a safe, unfiltered space for faith-filled conversations and honest connection.


🎧 Listen now on Spotify, Apple Podcasts, or YouTube.

🌐 Visit sunburntsouls.com for more.




Faith Jesus Hope God Christianity Anxiety Healing Religion & Spirituality
Update frequency
every 7 days
Average duration
40 minutes
Episodes
82
Years Active
2024 - 2025
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Women in Leadership with Jess Quak and Maddy Mandall: Navigating Faith, Ministry, and Mental Health (Part 1)

Women in Leadership with Jess Quak and Maddy Mandall: Navigating Faith, Ministry, and Mental Health (Part 1)

In the first of a two-part series on SUNBURNT SOULS, Jess and Dave Quak are joined by Maddy Mandall to discuss the unique challenges and rewards of women in church leadership. Following last week's e…

00:32:48  |   Sun 07 Sep 2025
Women, Leadership & Mental Health in the Church. A Conversation with Jess Quak

Women, Leadership & Mental Health in the Church. A Conversation with Jess Quak

In this episode of Sunburnt Souls, Dave sits down with his wife, Pastor Jess Quak, to talk candidly about the realities of being a woman in church leadership — and the unique mental health challenges…

00:35:53  |   Sun 31 Aug 2025
From Hillsong to Humanitarian: Joel A'Bell on Faith and Leadership

From Hillsong to Humanitarian: Joel A'Bell on Faith and Leadership

Unlike our usual Sunburnt Souls episodes that dive deep into mental health, this conversation takes a different turn, touching lightly on mental health while delivering an engaging and inspiring focu…

00:30:43  |   Sun 17 Aug 2025
Faith, Mental Health & Ministry: Ralph Mayhew on Depression, Pastoring, and Finding Joy in Jesus

Faith, Mental Health & Ministry: Ralph Mayhew on Depression, Pastoring, and Finding Joy in Jesus

In this fresh episode of Sunburnt Souls, Dave Quak sits down with pastor, photographer, and YouTube creator Ralph Mayhew to talk about the raw realities of following Jesus while navigating mental hea…

00:36:11  |   Sun 10 Aug 2025
Rebuilding Life After Divorce: A Christian Woman’s Journey of Faith and Remarriage with Ash Morrison

Rebuilding Life After Divorce: A Christian Woman’s Journey of Faith and Remarriage with Ash Morrison

In this second part of Ash Morrison’s story on Sunburnt Souls, host Dave Quak explores Ash’s journey of rebuilding her life as a Christian woman after divorce. Ash shares the challenges of navigatin…

00:34:31  |   Sun 03 Aug 2025
Blended and Blessed: Faith, Family & Messy Parenting with Ash Morrison

Blended and Blessed: Faith, Family & Messy Parenting with Ash Morrison

Summary: In this episode of Sunburnt Souls, host Dave Quak sits down with Ash Morrison to discuss the complexities of parenting a child with disabilities, blending two families through faith, and nav…

00:41:52  |   Sun 27 Jul 2025
Can AI Chatbots Boost Your Mental Health? A Christian Perspective on Technology and Faith

Can AI Chatbots Boost Your Mental Health? A Christian Perspective on Technology and Faith

Host: Dave Quak

Overview: In this solo episode of Sunburnt Souls, Dave Quak explores the role of AI chatbots, like Wysa, in supporting mental wellbeing, particularly from a Christian perspective. He e…

00:24:24  |   Sun 20 Jul 2025
How to Support Others While Facing Mental Health Struggles- With Dave and Jess Quak

How to Support Others While Facing Mental Health Struggles- With Dave and Jess Quak

In this episode of Sunburnt Souls, host Dave Quak and his wife, Jess, dive into the vital topic of how individuals with mental health challenges can still be a source of support for their families. F…

00:34:02  |   Sun 13 Jul 2025
Surviving Depression, PTSD, Mania, Postpartum Depression, Epilepsy, Stroke & Brain Cancer! Tina's Story of Faith and Redemption

Surviving Depression, PTSD, Mania, Postpartum Depression, Epilepsy, Stroke & Brain Cancer! Tina's Story of Faith and Redemption

📝 Podcast Show Notes

Episode Summary:
In this powerful episode, we follow one woman’s raw and redemptive journey through decades of mental illness, childhood trauma, sexual abuse, postpartum depressio…

00:35:49  |   Sun 06 Jul 2025
From Pigsties to Preachers: What Bacon, Spurgeon, and Mental Illness Teach Us About Grace

From Pigsties to Preachers: What Bacon, Spurgeon, and Mental Illness Teach Us About Grace

This week on Sunburnt Souls, Dave Quak is back with another raw, real, and at times ridiculous episode—recorded while on family holiday, but packed with depth. He reflects on how short radio soundbit…

00:23:24  |   Sun 29 Jun 2025
5 Real Stories of Faith and Mental Health: Mania, Grief, Anxiety, and Grace

5 Real Stories of Faith and Mental Health: Mania, Grief, Anxiety, and Grace

Dave Quak shares five real-life stories pulled from our one-minute soundbites airing on 14 Christian radio stations around Australia. From impulsively buying a house during a manic episode to watchin…

00:23:26  |   Sun 22 Jun 2025
Postpartum Psychosis & Fear in the Mania: Lydia’s Story of Faith in Chaos

Postpartum Psychosis & Fear in the Mania: Lydia’s Story of Faith in Chaos

What happens when postpartum joy collides with deep-seated fear? Lydia Farbach opens up about her raw and powerful journey through postpartum psychosis, growing up with a mum diagnosed with schizoaff…

00:40:55  |   Mon 16 Jun 2025
Sex, Theology & Song of Songs: Meet Christian Sexologist Monica Cook

Sex, Theology & Song of Songs: Meet Christian Sexologist Monica Cook

Dave Quak sits down with Christian sexologist Monica Cook for a raw and refreshing conversation about faith, sex, and the sacred wisdom of the Song of Songs. They unpack how theology and sexology can…

00:36:36  |   Sun 08 Jun 2025
Lindy Chamberlain-Creighton: Surviving Injustice, Holding onto Faith & Finding Forgiveness

Lindy Chamberlain-Creighton: Surviving Injustice, Holding onto Faith & Finding Forgiveness

This week Dave Quak sits down with Lindy Chamberlain-Creighton, the woman at the centre of one of Australia’s most infamous miscarriages of justice. Wrongfully convicted of her baby daughter’s murder…

01:06:35  |   Sat 31 May 2025
From Darkness to Deliverance: Noriko Reid’s Story of Healing and Hope

From Darkness to Deliverance: Noriko Reid’s Story of Healing and Hope

In this powerful episode, Dave sits down with Pastor Noriko Reid, one of the senior pastors at Hope Church on the Gold Coast, to share her raw and redemptive journey through anxiety, depression, and …

00:37:49  |   Fri 23 May 2025
Neuro Self-Care & Havening: A New Way to Heal with Elle McBride

Neuro Self-Care & Havening: A New Way to Heal with Elle McBride

Today, we sits down with Elle McBride— a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neu…

00:41:30  |   Sun 18 May 2025
Gut Health and Mental Well-Being: Naturopath Esther Thomas Explains the Connection

Gut Health and Mental Well-Being: Naturopath Esther Thomas Explains the Connection

In this episode of Sunburnt Souls, Dave sits down with Esther Thomas, Clinical Naturopath and owner of Olea Health, to explore the powerful connection between gut health and mental well-being. With h…

00:39:24  |   Sun 11 May 2025
Saved at 60: Scott Cunningham Faith & Finding Jesus Late in Life

Saved at 60: Scott Cunningham Faith & Finding Jesus Late in Life

In this powerful episode, Dave Quak sits down with Scott Cunningham, a self-proclaimed late bloomer who met Jesus at the age of 60. Scott shares his raw, redemptive journey through addiction, brokenn…

00:36:36  |   Sun 04 May 2025
Faith, Autism, and Radio Ministry: Robbo’s Story of Broadcasting with Purpose

Faith, Autism, and Radio Ministry: Robbo’s Story of Broadcasting with Purpose

In this episode, Dave sits down with Andrew ‘Robbo’ Robinson — beloved Christian radio host and long-time voice of the Rise & Shine breakfast show on Vision Christian Radio. For over 17 years, Robbo …

00:39:36  |   Sun 27 Apr 2025
Renew Your Mind with Dr Ashleigh Moreland – Part 2 of 2: Where Science Meets Spirit

Renew Your Mind with Dr Ashleigh Moreland – Part 2 of 2: Where Science Meets Spirit

In this second part of the conversation, Dr Ashleigh unpacks how true transformation isn’t just about changing thoughts, but about healing the nervous system, renewing the mind, and living in alignme…

00:34:51  |   Sun 20 Apr 2025
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