Structural Performance Podcast

In this episode I interview Myofascial Specialist, David Lesondak about the mysterious organ of structure called fascia and its relation to human performance.

This is a must listen to interview fo…

In this episode I interview Gray Graham, Author of Pottengers Prophecy about the emerging understanding of the epigenetic effects of food, proper food quality, nutrition and physical degeneration …

·        “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes.

·        Enzymes are complex proteins that act as catalysts in almost every bi…

·        Minerals are just as important as vitamins to the proper function of the human body

·        There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently…

In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live bett…

Episode #26 A Brief Primer On Vitamins, And Where To Find Them in Food

·        Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition.

·        Ear…

In this episode I discuss the health benefits of organ meats like brains, liver, kidney, heart, and similar foods.

Organ meats (from pastured animals- not from conventionally grown animals) are ex…

In this episode of the Structural Performance Podcast, I interview Bob Metzler, Long time Iyengar Yoga teacher, Chinese martial artist, and Certified Foundation Training instructor.

Bob and I disc…

In this episode, I explore a little noticed topic of breathing efficiency and its effect on overall brain function, health, and physical performance.

Although there are various ways to improve cellul…

Control Food Group A) Raw meat, viscera, bones, raw milk, cod liver oil (run of the pen cats)

Experimental Diet Foods) a. Raw Meat b. Cooked Meat c. Raw Milk d. Pasteurized Milk e. Evaporated Milk f.…

In episode #20, I discuss the possible causes of myopia (nearsightedness) and one method for improvement.

Myopia can be genetic (inherited) but expression is enhanced by epigenetic (environmental and…

It can be hard to stay focused during an endurance workout for various reasons. Google Glass has found a way to help you stay focused and improve your mental and physical performance!

Listen to thi…

In episode #18, I discuss the possibility that the foods you are eating are disrupting your gut biome, thereby driving patterns of insomnia.

Additionally, I explore the how the common use of stimu…

Typically, to improve your health, emotional, and performance potential, you'd have to work on each individual area separately. However, with understanding your physical symmetry, you can tackle all …

head forward posture is at epidemic levels due to laptop, tablet and smartphone use.

Sitting for more than a few minutes at a time results in slouching, and, over time, vertical postural misalignm…

People have varying ideas of when to eat in relation to exercising. Some like to eat a little something right before while others wait until after their workout to have a recovery snack, but which is…

Breathing is an innate activity that is vital to our every day lives. From the moment we are born, our lungs expand and collapse in order to provide the oxygen we need to function. But did you know t…