Stronger Inside
Covering all things health, fitness, and wellness to improve your mind, body, and environment.
Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs.
- Update frequency
- every 5 days
- Average duration
- 66 minutes
- Episodes
- 26
- Years Active
- 2020 - 2021
Episode #6 - "Duck Duck Goose"
Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We provide new ways to look at you…
00:59:34 |
Thu 18 Jun 2020
Episode #5 - "Be 1-0 Today"
Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and c…
01:14:30 |
Tue 16 Jun 2020
Episode #4 - "A Strong Statement"
Why is America so fat and unhealthy? That's the question. Today's episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the US. Enjoy an extended version …
01:48:27 |
Thu 11 Jun 2020
Episode #3 - "Eat Cake"
On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state ca…
01:09:43 |
Tue 09 Jun 2020
Episode #2 - "Sad Person Meals"
On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal foo…
01:09:05 |
Sun 31 May 2020
Episode #1 -"Pushin' Four Hundred"
The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives hi…
01:07:57 |
Fri 29 May 2020
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