Stronger Inside
Covering all things health, fitness, and wellness to improve your mind, body, and environment.
Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs.
- Update frequency
- every 5 days
- Average duration
- 66 minutes
- Episodes
- 26
- Years Active
- 2020 - 2021
Episode #25 Running Sucks
Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running?
00:50:01 |
Wed 26 May 2021
Episode #24 The Importance of Protein
This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein sup…
00:51:09 |
Wed 26 May 2021
Episode #23 Body Image Double Standards
This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? How have the standards of changed …
01:05:36 |
Wed 26 May 2021
Episode #22 - "The Truth About Fat"
Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our d…
00:42:52 |
Wed 10 Feb 2021
Episode #21 - "Let's Talk Soul Food"
Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?
00:54:31 |
Wed 03 Feb 2021
Episode #20 - "All About Carbohydrates"
This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually tr…
01:14:39 |
Wed 27 Jan 2021
Episode #19 - "Goal Setting for 2021"
We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how to plan and most importantly ex…
01:11:39 |
Wed 20 Jan 2021
Episode #18 - "Sedentary Lifestyle"
This episode we sit down and take a look at the impact of sedentary lifestyles. Whether it be in the office or at home sitting has caught up to many Americans. Tune in to pick up some strategies to…
00:50:51 |
Wed 18 Nov 2020
Episode #17 - "The Biggest Loser"
This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and breakdown the pros and cons of this show. Wayne being a t…
01:32:06 |
Wed 11 Nov 2020
Episode #16 - "The Effects of Alcohol"
The Alcohol episode. Today we discuss the multiple effects of alcohol on your body, mind, and goals. Learning exactly what you're doing to your body with drinking will put your habits in perspectiv…
00:52:40 |
Thu 29 Oct 2020
Episode #15 - "They Don't Wanna Be Healthy"
You say you want to be healthy! So whats stopping you? You say you want to feel better! So what's stopping you? You say you want to be stronger, faster, fitter, leaner....well what's stopping you? …
01:04:58 |
Wed 21 Oct 2020
Episode #14 - "4th Quarter Guide to Success"
Winter is coming. Insiders here's your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselve…
00:50:00 |
Wed 14 Oct 2020
Episode #13 - "How to Stop the Yo-Yo"
This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psycho…
00:58:02 |
Wed 07 Oct 2020
Episode #12 - "Fat Lives Matter?"
Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us kno…
01:43:33 |
Tue 29 Sep 2020
Episode #11 - "Captain Chicken Legs"
Today's episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this ep…
01:20:23 |
Thu 16 Jul 2020
Episode #10 - "Are You A Secret Eater?"
This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible when done correctly. Everything …
00:53:38 |
Tue 14 Jul 2020
Episode # 9.5 - "Oprah Is Gonna Have Some Things To Say To Me"
Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they work. Wayne also shares what s…
00:55:59 |
Thu 09 Jul 2020
Episode #9 - "Oprah Is Gonna Have Some Things To Say To Me"
Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution.
00:54:29 |
Tue 07 Jul 2020
Episode #8 - "Aint Nothing But A Number"
Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause w…
01:19:50 |
Sat 27 Jun 2020
Episode #7 - "Hey Jim Brought In Doughnuts"
Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identif…
01:05:53 |
Tue 23 Jun 2020
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