Striving From Stillness

A candid conversation about trying something new even when it’s scary and the secret to aligning or discovering with your purpose. 

In this episode, I mention that I was interviewed by Jaymi Heimbuch …

This podcast episode will discuss a powerful transition technique that can help you maintain your focus, productivity, and energy throughout the day. The technique is quick and simple and can be used…

Harness the power that your heart has to calm the entire nervous system during this special Valentine’s Day Meditation. In this episode, you will be gently guided to bring your heart into coherence a…

In this episode, we discuss how to connect to your Inner Resource which can provide peace, calm, strength or a sense of safety in times of stress, anxiety, depression, and overwhelm. Through this gui…

You don’t need to attend a yoga class to access one of the biggest benefits of doing yoga. In less than five minutes you can gently guide your nervous system out of its stress response into the paras…

If you have ever heard yourself saying yes but felt a pit in your stomach, a tensing of the shoulders, or noticed you were clenching your jaw, that was your body trying to guide you to the best answe…

Life is too short to spend it doing things that are not aligned with your ultimate goals, values, and priorities in life. In this episode, learn how to take control of your calendar so you can spend …

Learning to manage our nervous system and stress response is often one of the key components missing when it comes to achieving our goals, and New Year's resolutions, or making a new intention a real…

Setting intentions is a powerful practice that can help you make and achieve goals that are truly aligned with who you are. This guided meditation can help you connect deeply to what really matters t…

Setting intentions is a powerful practice that can help you make and achieve goals that are truly aligned with who you are. 

In this episode, learn the difference between goals and intentions. Explore…

Join me as we explore the Loving-Kindness Meditation that can help you decrease criticism, feel more positive emotions, have less destructive thoughts, reduce physical pain symptoms and increase your…

From freeing up time and energy to improving your relationships and so much more, we take a closer look at why learning to listen to your body's wisdom is key to living a vibrant and intentional life…

Do you struggle to feel truly grateful when trying to practice gratitude? In this episode, we will explore a couple of add-ons to your gratitude practice so you can maximize the benefits of practicin…

Living a life full of gratitude will positively affect your life more than almost any other practice you can integrate, yet it is a practice that many people struggle with doing consistently. In this…

With this easy breath practice you can signal to your body that you are safe and it is ok to relax. Intentionally elongating the exhale allows the nervous system to quickly calm down. Often you will …

Paying attention to the different sensations in our body is one of the key ways we can step into the present moment. At a minimum this practice allows us to step out of the thinking brain so we can b…

In many ways we can choose how we experience and respond to our life. By learning a few key tools and applying them to specific situations you can turn frustration into ease. This episode explores wh…

Our breath is one of the key ways we can step into Mindfulness. It has the ability to calm our nervous system and help us access the parasympathetic nervous system where we rest, repair, and digest o…

In this episode we will explore  productivity and how Mindfulness can help us be more productive, focused and creative. Although the rise in popularity around self-care, mindfulness and rest is wonde…