Striving From Stillness

With this 10-minute body scan, you can learn how to bring in a moment of Mindfulness anywhere you are. Whether you are cooking in the kitchen or waiting in line at the grocery store this simple pract…

The simple yet powerful practice of setting your intention AND actively visualizing living from that intention is one of the most important habits you can develop. 

It can change your experience of l…

Enjoy this short meditation that is a fun twist on a traditional Mindfulness Meditation. This guided meditation brings in the healing vibes of the ocean waves while first focusing on the breath  then…

During meditation, the aim is not to stop thoughts but instead to learn how to work with our thoughts so they do not consume us or create unnecessary and unproductive stress in the body.  Eventually,…

Ease into sleep,  decrease stress and practice connecting to your body to increase your awareness of what it needs while gently taking care of it with this beneficial body scan. 

This 15 minute body s…

If you don't have time to sit on a meditation cushion daily (and even if you do!) this episode is for you!

In five minutes or less you can start to train your brain to more easily focus while also dec…

With this simple yet deeply relaxing breathing technique you can quickly relieve stress and anxiety, reduce pain, promote healing, promote sleep and relax your body. 

The five finger breathing techniq…

What if you could eliminate the phrase, "I need a vacation from my vacation" with a few simple tweaks to how you prepare and execute your travel? Would you take the time to give it a try?

With the bus…

Don't think you have time to practice Mindfulness today? One of the greatest things about Mindfulness is it can be very effective even in short bursts when done throughout the day.

In today's episode …

Take your self-care to the next level and become intimately familiar with what type of self-care works best for you in a variety of emotional states or different challenging situations. 


There is not …

The best techniques to bring more calm and focus into your life don't have to always be the most complicated ones.

In this episode, I explain a simple add-on to noticing your inhales and exhales that …

A guided practice to help you get rid of one of the most common hidden energy drains, then learn to shift into the practice of bringing more energy, joy and ease into your day. 

CONNECT WITH ANNA

Follo…

Join me as we continue to explore how to live more intentionally.

If you struggle with your energy levels and consistently feeling motivated you will want to tune in for this episode as I discuss the …

Today we will kick off a series about living a more intentional life by taking a look at what that really means.

Living with intention is a proactive approach to life that involves knowing your values…

In today's  guided practice we will practice acknowledging the similarities between ourselves and others…often we focus on differences…but realizing that even a person who seems very different from u…

THIS EPISODE IS FOR YOU IF…

• You want to practice Mindfulness more but  can never seem to find the time.
• Sitting still and meditating is not for you, or you can’t seem to make it happen very often.
• You a…

Yoga Nidra is a meditation done laying down that promotes deep rest, and relaxation while expanding self-awareness. Yoga Nidra is a systematic form of guided relaxation that can typically be done bet…

In today’s episode, we explore how we can self-sabotage in a way that looks like we are being productive, but we are actually avoiding the thing we desire to do most or the hard things we must do. 

Th…

Intention setting is a powerful way to guide your actions, your day, and your overall experience of life. Today, I will share with you how you can use your intentions to set the tone of your day or s…

In this episode, you will learn a simple way to practice Mindfulness throughout your day that can be done with eyes open, while you are at work, at home, or out and about. It is a practice that is do…