Stress-Less Living: Stop living life on Hard Mode

Why does falling flat on our faces scare us so much?

And why is it that the fear of things not going to plan can sometimes paralyse us and prevent us from even getting started?

Well, in this epis…

Struggling to find the time to Meditate?

Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefi…

Feeling like life is a bit of a slog at the moment?

Or maybe you feel like something is just 'missing' from your life and you're not as happy as you'd like to be?

Usually, there's a simple solution t…

If you were to go back in time and give your younger self some advice, what would you say to them?

What would be some of the BIG, tough, life lessons that you would like to share?

Things that you…

According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade.

Since the study started in 2006, negative emotions have been steadily rising and things like ang…

Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head?

Or maybe you're just finding meditation a little bit difficult and you'd l…

We all have stuff that we want from life, right? It could be in:

• Relationships.
• Your career.
• Financial.
• Your Health.
• Or some other area of you life.

But getting what we want isn't always easy (Darn …

Creating healthy boundaries is more crucial today than it’s ever been.

The world is more hectic, more demanding, and everything & everyone seems to have access to us all the time!

So because of this,…

Self help is a multi billion pound industry…

in 2020, the global self-improvement market was valued at $38.53 billion in 2020.

And it’s projected to reach $105.6 billion by 2027!

So clearly there is …

Meditation, when used effectively, can be one of the most powerful tools we can add to our life.

BUT, many people are still a little bit confused about what it is and how to do it.

And one of the rea…

We all have moments where we get knocked off balance.

It doesn't matter how emotionally or spiritually evolved you are, it's going to happen – and, for some, it'll happen quite regularly.

The most im…

It's been said that "The Quality of your Life is Determined by the quality of the Questions that you ask"...

Questions (when asked internally) will steer and guide our thinking so, when crafted & ask…

Ever feel like the world is constantly trying to pull your attention in a million different directions?

Well, you're not alone!

In this episode, we'll be diving deep into why distractions are such a …

Is luck something you either have or don't have?

Or is it possible to influence how lucky you are?

Well, in his book, The Luck Factor, Richard Wisemen says that luck is absolutely something that we c…

Hey friends! 🌟 In this episode of The Stress Less Living Podcast, we're diving once again into mindfulness & how to be more present. 

So if you often find yourself lost in thought, overthinking, or f…

What if you could capture some of that bliss that you used to experience (naturally) as a child?

And what if you could become more connected with the present moment rather than being stuck in your he…

Many people like to use meditation apps to help the relax at the end of a busy & stressful day.

And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from e…

One of the things that makes life harder work than it needs to be is not being able to forgive. 

Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not bein…

One of the things that can make life more effortless is to discover your super power and then double down on it.

By virtue of our life experience, genetics, struggles, challenges and successes, we wi…

Without realising it, we regularly make accomplishing our goals harder than it needs to be. 

Every (meaningful) goal does of course require investment of time & effort but, in general, there is alway…