Stress-Less Living: Stop living life on Hard Mode

So what do you do when you find yourself in a crisis?

A moment in your life where everything around you is collapsing and the walls feel like their caving in…

Or maybe it’s just a mini-crisis. Everyt…

There is so much unpredictability & uncertainty in the world right now and many people are scared.

Many people experience a fear of the unknown at the bets of times, so when there's a major re-shuffl…

It's not being overly dramatic to say that NLP (Neuro-Linguistic Programming) saved my life.

It is, without doubt, one of THE most important discoveries I've made and I've spent the last 27 years of …

Spirituality is one of these subjects that can create polarised responses.

Some people totally freak out and think you're going to talk about God, crystals, and angels, whereas others are totally int…

What if there was a simple technique you could use to create an (almost) instant feeling of calm and serenity?

Something that brings you into the present moment and helps you become more mindful and …

Why is it that some people can overcome massive adversity whereas others melt faster than a blancmange in a microwave at the first sign of challenge?

Well, the answer, according to psychologist Angel…

These days, many people seem to view stress as an occupational hazard. Like it's an everyday part of life that we just have to put up with.

But what if there were certain practices you could put in p…

It's the time of the year where most people make plans for the year and set the intention of making some positive changes.

BUT (frustratingly) many people struggle to make good on these intentions an…

With so much craziness and unpredictability in the world, what does it take to stay positive? 

In fact, is it even possible?

Well, I think it is, but to do so you have to work at it. 

So in this epis…

One of the things that makes life harder work than it needs to be is not being able to forgive. 

Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not bein…

{Best of 2024 – The most Popular Stress Less Living Episode of the year}

In this episode of the Stress Less Living podcast, I'll be delving into

– The concept of power rituals & how they can be used…

So the festivities are almost upon us so it'll soon be time to chill out, unwind and eat lots of food 😀.

But, the festive period can be used for more than just eating turkey dinners and drinking mull…

How has 2024 been for you?

Good, bad, a rollercoaster?

For me, it's been a weird year but it's been full of big learnings and important insights.

So with it being the time of year to start reflecting…

We are all creatures of habit, right?

First we form our habits and then they tend to form us.

And, while many habits are healthy and work well for us, some are not.

They either hold us back or take u…

What is it about people telling you that you didn't do something right that can be so annoying...

...and sometimes hurtful.

Criticism can sting, that's for sure.

But does it have to be that way?

Is …

Hey friend! 🌟 Ever thought meditation was just about chilling out?

Well, guess what? It's so much more than that!

In this episode of The Stress Less Living podcast, I'm diving deep into the world of …

Ever feel like you're caught in a whirlwind of tasks, only to end the day feeling like you've accomplished very little?

You're not alone!

But worry not because in this episode of The Stress Less Livi…

Ever feel like time is slipping away faster than you'd like?

And have you ever found that time just seems to fly past the older you get?

If so, you're not alone...and you're right, it is super annoyi…

Most people don't realise that they have a LOT more energy, motivation and power than they think they have.

We all have a (often dormant) power within us that, when tapped into, can give us all the e…

The relationships we forge play a major part in our overall levels of happiness and success.

And – unfortunately – there is sometimes a darker side to relationships that we need to watch out for.

Som…