Stress and Relaxation Solutions
The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!
- Update frequency
- every 69 days
- Average duration
- 23 minutes
- Episodes
- 32
- Years Active
- 2016 - 2025
How Your Ayurvedic Body Type Handles Stress & How To Overcome It
It’s very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation…
And much of this actually comes from their individual #Ayurvedic Dos…
Are You Just Tired or Do You Have Chronic Fatigue Syndrome
“Adrenal Fatigue” or Chronic Fatigue Syndrome (ME/CFS/CFIDS/POTS) go well beyond simply feeling just tired…
They are deep-rooted nervous system, hormone, mitochondrial, and immune imbalances that hav…
The Importance of Belly Breathing vs. Chest Breathing
It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference...
Belly breathing literally provides more than 3x …
The Missing Link Between Stress, Infertility & Weight Gain
I’ll always remember this quote that I heard when interning under an old school naturopath:
“The world doesn’t need any more medical specialists – What we need are more generalists…”
What he meant by…
How Cannabinoids Calm Anxiety, OCD, Panic Attacks, Social Anxiety, Depression and PTSD
Anxiety and mood disorders affect more than 40 million people in just the US alone…
Anxiety, OCD, Panic Attacks, Social Anxiety, Depression and PTSD are both mental and physical health issues that ca…
How to DeStress Your Life In Order to Get Ahead
Often times when we’re trying to achieve a goal we think we need to do more, or be more in order to get ahead…
The problem is that this is rarely true. For the most part, all of us are already workin…
5 Foods That Cause Anxiety and Insomnia
The problem with psychology is that we treat the brain independently from the body…
And unless I’m missing something, the body has always been attached to the head and vice versa. This means that you…
Do This to Reduce Anxiety, Overwhelm & Low Energy
It’s amazing how when you get your mind right everything begins to fall into place…
But, this is often easier said than done – unless of course you begin to tap into your body’s own natural way of p…
Change Your Behaviors, Combat Stress & Anxiety, Kettlebell Innovation
After sifting through some amazing books I just read this week, as well as looking into “what’s working now” in my Boston practice, I wanted to bring you our #FridayReview!
The book I found this most…
Learn How to Control Your Stress Response
Controlling your stress response is the key to losing weight, getting well, and living longer…
Find out today why that is and how you can better become aware and then what to do when you find yoursel…
My Best Meditation Techniques for Beginners
After failing multiple times at meditating (even after studying with Tibetan Monks and the Dali Lama) I came to some fascinating conclusions that eventually led me to a massive realization about “how…
How to Beat Stress and Create More Balance in Your Life
See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful…