Stress and Relaxation Solutions

We all face stress—but how we respond to it makes all the difference.

Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, wea…

A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…

They are helping to revolutionize the relaxation and rejuvenation fi…

This week’s special guest on Conversations with Cabral is Jessica Ortner!

She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using …

It’s difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being diagnosed with a dis-ease…

However, once you begin to look into what happens to…

Anxiety can be one of the most debilitating mental and emotional health issues…

It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more…

Bu…

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body…

And although this is completely true, we often forget what caused the inflammation in t…

One of the quotes that woke me up the most in life was this:

“We often suffer more in imagination than we do in reality.”

When I stopped to think about this I realized I’m the one that typically make…

When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you’ve been facing it’s important to begin to understand this fact:

The issue you’re struggling with is not is…

Episodes like this are some of my all-time favorite shows to do…

Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health…

If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing…

And the reason I mention this is because there is only so much you can focus on diet and exercise …

Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues…

Today, I want to follow up and paint a picture of exactly wha…

I wouldn’t be where I am today without following these methodologies…

So much so that I don’t even believe anymore that someone can heal at the deepest level possible without incorporating more of th…

We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that?

The inability to answer this question only fuels the fire of those people in conventional medicin…

Eventually, stress catches up with all of us…

We all have a breaking point, but the problem is that we’ve never been taught what to look for to know when we’ve met it…

And unfortunately, this is when…

In the past, I’ve shared how multiple environmental and internal stressors begin to slow a person’s thyroid in a very predictable manner…

However, it’s not quite as known how those same toxins and st…