Stoic Wellbeing
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
- Update frequency
- every 14 days
- Average duration
- 18 minutes
- Episodes
- 47
- Years Active
- 2021 - 2025
How to Calm Your Anger Using the Enneagram & Stoicism
It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at people with opposing views. Political leaders and ce…
All in Moderation: How to Eat Like a Stoic
Growing up, what were your family’s eating habits? Fruits and vegetables? Canned spaghetti and doughnuts?
At our house, once in a while we’d have pizza, and maybe once a year for a crazy treat we cou…
How to Manage Your Mind with Stoicism & CBT
Most of our suffering comes from thoughts that we let run wild in our brains.
We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re jus…
Enneagram 101: An Introduction to the 9 Personality Types
New to the Enneagram? Welcome to your introductory class.
At its most basic level, the Enneagram is a framework that says there are nine personality types, and each of the nine types has a different c…
How to Think Like a Roman Emperor with Donald Robertson
I've had a travel podcast for several years now called LIVE Without Borders, where I interview women like myself who packed up everything to start a new adventure in another part of the world.
One of…
Stoicism and the Art of Happiness with Donald Robertson
I see t…
Welcome to Stoic Wellbeing
Do you wish you cared less about what other people think? That you were less anxious and more comfortable putting yourself out there? That you could take faster (or any) action on your dreams?
Then w…