Stoic Wellbeing
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
- Update frequency
- every 14 days
- Average duration
- 18 minutes
- Episodes
- 47
- Years Active
- 2021 - 2025
When You Think People Are Judging You
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?
On a recent flight to Florida, I was reminded of the power of per…
Choose a Life Philosophy
Do you have a philosophy that you live your life by?
My guest today thinks you should — and so do all the Stoics who came before her.
I’m speaking with Brittany Polat, author of Tranquility Parenting: …
Oikeiosis: Make More Meaningful Connections
What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer to us, even if for a few moments at the seaside?
O…
The Key to the Good Life: Who You’re With on the Journey
Harvard researchers have been studying what makes people happy for decades.
Since 1938, they’ve been following the same people, and then their families, to learn more about what makes a good life. Th…
Sign Up Now: Goal-Setting Workshop Jan 14
This isn’t a lecture – it’s a very interactive session. …
Keep Your Commitments: The Real Reason People Won’t Change
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and mode…
Auld Lang Syne: What It Means and Why It Matters
What does Auld Lang Syne mean and why is its message so important?
Find out in this episode.
Also, Happy New Year! What are your intentions for this year?
https://sarahmikutel.com/
Do you ever go blank o…
This Is Your Second Chance: Stay Present For It
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happenin…
Chocolate: How Can We Be Ethical Consumers?
Chocolate. Lots of us love it. Where does it come from? Who makes it? And how can we be ethical consumers of chocolate?
I want the answer to be easy — like, just by such-and-such chocolate bar. But t…
How to Talk to People Who Drive You Crazy: 5 Stoic Practices
Chances are this holiday season you'll have to talk to at least one person who drives you bananas.
But what if this doesn't have to stress you out? What if you could have a good conversation? What if…
Stand for Something (When It’s Easier to Join the Mob)
On a recent trip, I learned that the last so-called witch to be executed in Scotland died in 1727.
Of course, there are still people being tortured, killed, and scapegoated around the world today.
But…
How to Love Doing the Hard Thing: Stoic Discipline and Eudaimonia
On a recent trip to Scotland, I ate well, I drank well -- didn’t so much sleep well. But I enjoyed just the right amount of indulgence for me on a trip.
This kind of happiness is hedonia. Hedonic ple…
Design Your Ideal Day
What are the life skills that really matter?
In this episode, you’ll hear specifics on how to live a good life. A simple life. One that will give you more energy and inner peace.
I’m joined by Stephen…
It Doesn’t Have to Upset You
You know when you’re traveling and you see families fuming in the airport or no longer speaking to each other at dinner?
Chances are, one of them, or multiple people, blew something out of proportion…
Emotions: How They’re Made & How to Master Them
Note: I recorded this awhile ago. With everything happening in Ukraine, this information is more important than ever.
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Where do these emotions come from? What are emotions? How can we cultivate he…
Are You a Citizen of the World?
In this episode, I am back with my friend Kai Whiting, co-author of the book Being Better: Stoicism for a World Worth Living In.
Kai is a researcher and lecturer in sustainability and Stoicism curren…
Cancel Culture, or Conversation Culture? A Stoic Perspective on What Benefits Society
As a listener of this podcast, you’ve already heard me talk about how the ancient philosophy of Stoicism offers guidance on how we can live the good life in the modern world. How to be less stressed.…
How Long Will You Wait Before You Demand the Best for Yourself?
Janus is the Roman god of beginnings and endings, transitions and passageways, doorways and duality, amongst several other things.
And he was one of my favorite sculptures in my town’s art Triennial …
Goals! How to Achieve Your New Year’s Resolutions
“Putting things off is the biggest waste of life,” Seneca says, “it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectanc…
May Your Heart Grow Three Sizes Today
How to cultivate loving kindness during the holiday season (and all year!)
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Hello! I'm your host, Sarah Mikutel. But the real question is, who are you? Where are you now and where do you want to be? …