Stigmas and Open Wounds: the life and times of a neurodivergent

Reading has had a huge impact on our lives so we thought, why not talk abut those impacts along with the general benefits of reading.

In this this episode Traci and Eric tell all about their recent trip to Chile and Argentina; the good, bad, and everything in between.

In the first episode of the new season, Eric and Traci discuss what the new season is going to look like. This season will put more of a focus on living as a neurodivergent person.

In the season Finale, Traci and Eric look back on some of their favorite episodes and reflect on how much they have both changed this year.

In this episode Traci and Eric ask if pets can be considered a member of the family or if we are just giving animals too cushy of a lifestyle.

In this episode Traci and Eric talk body image. Lets face it, whether we like it or not, voice it or not, or even realize it most of us have had issues with body image at on time or another. It takes…

What makes us judge? we all do it whether we like to thing we do or not. In this week's episode we takle the bug topic of judging and a fewe of the reasons why people do it and how you can help yours…

In This Episode we talk about finding your place in an ever-changing world when there are so many roles you may be expected to fill. How do you choose the right path for yourself when traditions may …

In this episode we take a deeper look into the book, 'Eleanor Oliphant is Completely Fine', and it's main character, Eleanor, who has some strong neurodivergent tendencies.

This is a sneak peak into Eric and Traci's new book review show where we review fiction and non-fiction books equally (although we each have our preference).

In today's episode we talk about the stigmas that exist around aging. We are not only beautiful and useful when we are young, we can have a vibrant life when we get older too.

This week Eric and Traci talk about the opposite of triggers, glimmers. These are small moments where we feel safe, happy, or calm. These moments are just as important, if not more important, to lear…

This week we tackle something that many people have dealt with in their lives, be it romantic relationships or friendships. We all change but how do we hold on to the ones we love as we do so? We've …

In this week's episode we talk about what are healthy boundaries and how to create them; this goes hand - in -hand with knowing what your triggers are (from last episode).

In this episode Traci and Eric give a brief introduction into the world of what is neurodivergence. Gone are the days of 'normal' and 'abnormal' and enter neurodivergent.

In this episode Eric and Traci talk about how long it's okay to let yourself be depressed before you start to take action and it seems that they have some differing viewpoints on the subject.

We have talked a lot about how we have both been changing and growing but perhaps nobody has grown more than our host, Traci. In this episode we focus on the growth that has been made between this se…

How does one start the journey to their own growth? In this episode we have a few steps you can take to get you out of your rut and onto your path to finding, and working towards what you're looking …