Stigmas and Open Wounds: the life and times of a neurodivergent

Do you ever feel like your being pulled in two different directions..what you want and what society wants you to do? Why do we feel like we can't do what makes us happy and we just need to fit in? Do…

Over the years we've heard every reason why someone can't travel and all the things people have against traveling. Today we are talking about how and why you should travel even when you thought you c…

This week Traci and Eric talk about 'split vacations'..vacations where one partner does not stay for the entire time or is not present at all. What are the benefits? Could this work for you? Does ti…

In this episode Eric and Traci talk about some common 'pick me ups' to help bring you out of those low moods, especially in winter.

In this epsiode we talk about the pains out the seasons...literally. How does one cope when the seasons change and 'shit starts to go to hell,' as Eric puts it in our episode? In this episode we hope…

This week Eric takes over main hosting duties as he asks Traci how the big string of holidays affect seasonal depression. With such a dark time time of year, do bright lights and tinsel help?

This week we talk about how to make good resolutions and goals so you're not scrambling for the new year.

This week we take a look into the stigmas with migraines and everything that comes with them. We will also learn a little about Traci's history with the dreaded migraine.

In this episode we talk about self acceptance and where your happiness comes from. Do you do things to make others happy or to make yourself happy? How happy are you really?

In this episode we talk about how to ease some common holiday stresses.

In this Episode we explore the world of clinical depression and talk a little bit about the journey Traci went through when she first found out she had depression.

In our season two premier we explore what it is like to 'put on a face' in public and attempt to be happy when you are anything but.

This week we continue our journey with friend and podcaster, Jason Lane, as he dives further inter his life and talks about his kids and some of their developmental struggles.

This week we have on our friend and fellow podcaster, Jason Lane to talk about his many hurdles in life. His early diagnosis in life with what we now know of as ADD/ADHD, struggles with family and li…

In this episode we discuss the differences between anxiety and panic attacks as well as different ways to cope with each.

Is there a difference between overthinking and worrying? How about overthinking and problem solving? It turns out there is a pretty fine line and it can be a pretty tricky one to navigate.

Sure, many of us say we eat 'healthy', even I do. But what does that even mean? What are good foods to eat if you have a mental disorder such as bipolar or depression? What foods do you not want to g…

Do you ever feel like you're a little more emotional than others? Maybe you can read people really well or have a keen intuition? If so, you could be an empath. In this weeks episode we discuss some …