Start a ripple ...
The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
- Update frequency
- every 6 days
- Average duration
- 41 minutes
- Episodes
- 37
- Years Active
- 2021 - 2024
Kirsty Hogben | From 1 to 1000 swims
Kirsty Hogben is an open water sea swim coach who helps people Build confidence in the sea and reap the rewards in mind and body. What gives Kirsty an extra edge over any other wild swi…
Lucy Stephens | From coastal inspiration to creative communication
Lucy Stephens is the MD & Founder of creative communications and consultancy agency, LEPHYR, for brands and people that flow to and from the coast such as Volcom, Yogi Bare, Banzai, Nim…
Lex Balladon | From wakeboarding to Wim Hof training
Lex Balladon is a professional wakeboarder from England who has spent the past 17yrs riding cable parks around the world; she has also been ranked in the top six female wake boarders in…
Darren Edwards | From falling to thriving
6th August 2016 Darren Edwards life changed forever. Whilst rock climbing in North Wales, he was involved in a serious fall which would alter the shape of his life forever after leaving…
Rob Martineau | From wondering to walking the West Coast of Africa
Rob Martineau is the writer of Waypoints, an account his 1,000 mile walk in West Africa, which explores why we’re drawn to wander, and the ways a long walk can reset a life. Outside of …
Shane Benzie | From sharks in the wild to humans running 'wild'
Shane Benzie is a celebrated coach & bestselling author who is on quest to change the way the world moves. After my brother recommended I get Shane on the show I started looking into hi…
Dr Adya Misra | From loosing courage to championing self belief
Dr Adya Misra discovered kayaking living in Sweden in 2014 and it made such an impression on her life she decided to change her career so she could spend less time in the research lab a…
Laura Evans | From swimming wild to finding sobriety - a mermaids tale
Laura Evans is a professional mermaid … yes you heard me right, she goes by the name of the St Ives Mermaid and can mainly in the waters around St Ives either doing mermaid appearance ‘…
Elise Downing |From marathon meltdown to record breaking runner
Elise Downing is a runner, writer public speaker and most well known for running 5000 miles around the coast of Great Britain This achievement came as quite a surprise to everybody who …
Jamie Ramsay | From PR business man to human powered adventurer
Jamie Ramsay is is a British Endurance Adventure Athlete who has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. But life wasn’t always thi…
Jo Moseley | From Midlife Crisis to Midlife Adventurer
In May 2013, Jo Moseley found herself sobbing in the biscuit aisle of Tesco's, wondering as a 48 years old single parent approaching menopause, how had life come to this. After suppo…
Chris Brain | From paddle passion to coaching career
In this episode India speaks to highly qualified coach and much loved character in the world of paddlesports Chris Brain. From leading groups of young people with challenging behaviour …
Elaine Macey | From dreaming to doing
In this episode India speaks to dreamer, do-er and endurance junkie Elaine Macey. Elaine shares her unique relationship with moving on land and sea, from co-founding dance company 4 M…
Ben Fogle | From oceans to ice showers!
In this episode India talks to Broadcaster, Author and adventurer Ben Fogle about his relationship with movement and the wilderness. Ben reflects on some of the mammoth physical challe…
Michelle Griffith-Robinson OLY | From moving for medals to moving for the mind
In this episode India talks to GB Olympic athlete Michelle Griffith Robinson about her journey with movement, from training to the highest level in London, competing for GB as a Triple …
Del Read | From fighting fear to embracing the challenge
In this episode British Canoeing #ShePaddles Ambassador Del Read shares her first experience of kayaking in New Zealand, and how it lead to a life long passion for the sport. Del dives …
Start a ripple ... Trailer
The Start a ripple ... podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every …