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Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40 - Podcast

Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40

Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. 


It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth. 


Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationships, breaking free from what's holding you back, and reclaiming your power—one episode at a time! 


Prepare to get clear on what you really want in your relationships—whether it’s romance, family, or friendships, let go of past baggage and open yourself up to the possibility of fresh, exciting connections. 


You’ll also gain the wisdom and confidence to approach dating and relationships with confidence and zero judgment, and feel empowered to ditch outdated expectations, creating a life that truly feels good on your own terms. 


Plus, find a supportive sisterhood along the way—because you don’t have to do this alone!

Dating Empowerment Education Relationships Health & Fitness Women Society & Culture Self-Improvement Sexuality
Update frequency
every 7 days
Average duration
42 minutes
Episodes
131
Years Active
2023 - 2025
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15. Midlife Moments That Make You Say “WTF” (and Why They Matter)

15. Midlife Moments That Make You Say “WTF” (and Why They Matter)

Midlife is about so much more than menopause and hot flashes – it's about those wild, weird, and unexpected moments that make you stop and laugh. These WTF moments unite us as women navigating this t…

00:21:40  |   Mon 01 Sep 2025
14. 5 Ideas to Make Genuine Connections in Midlife

14. 5 Ideas to Make Genuine Connections in Midlife

In this episode of Spicy Midlife Women, Jules and Michele dive into the challenges and opportunities of building meaningful relationships in midlife, when priorities shift and unexpected loneliness c…

00:24:16  |   Tue 26 Aug 2025
13. Five Spicy Changes To Reignite Your Life in Midlife

13. Five Spicy Changes To Reignite Your Life in Midlife

In this episode of Spicy Midlife Women, Jules and Michele get real about why midlife is the perfect time to shake things up. From reclaiming your sensuality to making bold career moves and letting go…

00:33:16  |   Mon 18 Aug 2025
12. Redefining Romantic Relationships after Divorce

12. Redefining Romantic Relationships after Divorce

In this episode, Jules and Michele dive into what it really takes to navigate romance after divorce. From rediscovering your identity to avoiding old toxic cycles, they share the messy, beautiful, an…

00:33:54  |   Mon 11 Aug 2025
11. Why Friendships in Midlife Matter More Than Ever

11. Why Friendships in Midlife Matter More Than Ever

In this episode, Jules and Michele dive into a real-talk conversation on Why Friendships in Midlife Matter More Than Ever. From ride-or-die besties to seasonal connections, they open up about how fri…

00:20:42  |   Mon 04 Aug 2025
10. Lingerie and Spicing it Up in Midlife

10. Lingerie and Spicing it Up in Midlife

In this spicy, intimate, and empowering episode, Jules and Michele dive into the world of lingerie—yes, sexy lingerie—and how it’s about so much more than the bedroom. From confidence boosts to self-…

00:21:58  |   Mon 28 Jul 2025
9. Making Bold Choices as a Midlife Woman

9. Making Bold Choices as a Midlife Woman

In this episode, Jules and Michele get real about what it means to make bold choices in midlife from ending relationships to taking dance lessons solo. They share their own deeply personal decisions,…

00:23:12  |   Mon 21 Jul 2025
8. Breaking Free From Relationship Baggage as a Midlife Woman

8. Breaking Free From Relationship Baggage as a Midlife Woman

In this raw and unfiltered episode, Jules and Michele break down the emotional clutter that keeps midlife women stuck in toxic cycles. Through real-life stories, powerful mindset shifts, and no-BS ad…

00:35:52  |   Mon 14 Jul 2025
7. Your New Midlife Standards After 40

7. Your New Midlife Standards After 40

In this episode, Jules and Michelle dive into the crucial topic of setting new standards for yourself after 40. They explore how to move beyond survival mode and fear-based decision making that may h…

00:36:31  |   Mon 07 Jul 2025
6. Midlife, Monogamy Options, and Ethical Non-Monogamy with Lauren Hayes

6. Midlife, Monogamy Options, and Ethical Non-Monogamy with Lauren Hayes

In this episode, Jules and Michele sit down with relationship coach Lauren Hayes to explore the world of ethical non-monogamy—sexuality, clarity, and companionship beyond monogamy. Lauren pulls back …

00:59:14  |   Mon 30 Jun 2025
5. Embracing Your Inner Sexy As A Midlife Woman

5. Embracing Your Inner Sexy As A Midlife Woman

Jules and Michelle are diving into a spicy, no-BS conversation about what it really means to feel sexy in midlife. From dancing in your kitchen to rediscovering lingerie, they break down myths around…

00:34:17  |   Mon 23 Jun 2025
4.  Five Empowering Tips for Midlife Women Looking to Break Free from Stereotypical Expectations

4.  Five Empowering Tips for Midlife Women Looking to Break Free from Stereotypical Expectations

Julee and Michele kick off a bold new series with a powerful conversation on what it really means to live midlife on your own terms. In this episode, they challenge outdated norms and share five esse…

00:27:01  |   Mon 16 Jun 2025
3. Redefining the Midlife Woman Playbook

3. Redefining the Midlife Woman Playbook

In this episode, Jules and Michele dig into what it really means to redefine midlife on your own terms. From embracing boundaries and reclaiming your sensuality to breaking free from the hustle minds…

00:23:50  |   Mon 09 Jun 2025
2. What Does It Mean to Be a Spicy Midlife Woman?

2. What Does It Mean to Be a Spicy Midlife Woman?

In this juicy second episode, Jules and Michele dive deep into what it actually means to be a spicy midlife woman, and it’s about a lot more than red lipstick and bold opinions. From sexual confidenc…

00:24:14  |   Mon 09 Jun 2025
1. Meet Jules & Michele, Your Spicy Midlife Hype Women

1. Meet Jules & Michele, Your Spicy Midlife Hype Women

In this heartfelt and fiery kickoff episode, Jules and Michele pull back the curtain on what it truly means to be a “spicy midlife woman.” With wit, warmth, and wisdom, they share the real-life exper…

00:13:41  |   Mon 09 Jun 2025
Trailer: Introducing The Spicy Midlife Women Podcast!

Trailer: Introducing The Spicy Midlife Women Podcast!

Welcome to the Spicy Midlife Women Podcast! Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving to…

00:02:47  |   Mon 09 Jun 2025
Episode 113:  Sundowning and Rising: Our Podcast's Transformation Journey

Episode 113: Sundowning and Rising: Our Podcast's Transformation Journey

We're announcing the "sundowning" of our current podcast as we prepare for a complete rebrand, launching on May 6th. After realizing our audience is primarily women in midlife, we're embracing this d…

00:11:43  |   Mon 07 Apr 2025
Episode 112:  The Unexpected Path: How a DUI Changed My Life for the Better

Episode 112: The Unexpected Path: How a DUI Changed My Life for the Better

What happens when a fitness model and IFBB professional athlete who volunteered for Mothers Against Drunk Drivers finds herself arrested for a DUI? Elise Morgan's powerful, candid journey reveals the…

00:50:31  |   Tue 01 Apr 2025
Episode 111: The Changing Landscape of Education

Episode 111: The Changing Landscape of Education

What happens when you bring together two veteran educators with a combined 85 years of classroom experience? You get a masterclass in how American education has evolved—and what remains fundamentally…

00:47:26  |   Mon 24 Mar 2025
Episode 110 A Disabled Veterans story Beyond the Uniform

Episode 110 A Disabled Veterans story Beyond the Uniform

Sergeant Jay Walker shares his 15-year military journey and the challenges of living with a traumatic brain injury sustained during his deployment to Bosnia.

• Joined the Army at 19 as a combat engine…

00:39:00  |   Mon 17 Mar 2025
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