Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success
In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college st…
EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know
In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school w…
EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It)
Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that?
You’re not alone — and today, we’re flippin…
EPISODE 037: The Best Holistic Summer Wellness Essentials
🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
💧 Order your Summer Essentials HERE 👉🏾 https…
EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat
🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Eat Smart This Summer. Get Essentia…
EPISODE 035: Discover the Secret Power of Forest Bathing!
🎧 Download Your FREE Walk into Wellness eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Are you feeling anxious, overwhelmed, or stuck in a…
EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets
🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾 https://bit.ly/SparklingFreeGuides
Are essenti…
EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally
🎧 Download Your FREE Sparkling Life 7-Day Sugar…
SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products.
When you're ready to order, click here: 👉🏾 https://doterra.me/QhLiiI
📌Discover how to make the …
EPISODE 031 - Get Ready for a FRESH Start with Natural Spring Cleaning Tips!
🎧 Download Your FREE Natural Spring Cleaning DIY Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides
Welcome to a new sea…
EPISODE 030 - The Hidden Dangers of Dehydration - How Jodi Vance's Tragic Death is a Wake-Up Call for Us All 💔
Did you know that dehydration can be deadly? Dehydration can creep up on you quickly, esp…
EPISODE 029 - Holistic Hair Care Hacks - Nourish, Strengthen & Restore Your Hair Naturally
🎧 Download Your FREE Holistic Hair Care & Growth Recipe eBook HERE 👉 https://bit.ly/SparklingFreeGuides
Strugg…
EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopau…
EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!
Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGuides
Feeling drained by the winter blues? Join …
EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together
Download your Celebration eBook here: https://bit.ly/SparklingFreeGuides
Celebrate with me as I reflect on the incredible …
EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life
Download your Daily Wellness Routine eBook here: https://bit.ly/SparklingFreeGuides
Don't miss the final episode of Season 1 …
EPISODE 024: Proactive Medical Care - Take Control of Your Health
In this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issue…
EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuides
In this episode, we discuss the concept of 'Inform…
EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives
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FREE Ditch & Switch eBook: https://bit.ly/SparklingFreeGuides
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In this episode of the Sparkling Life Coach Podcast, li…
EPISODE 021: Silent Invaders - Reducing Everyday Toxins
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FREE Reducing Everyday Toxins eBook: https://bit.ly/SparklingFreeGuides
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Learn about the surprising prevalence of toxins in everyday …