Sounds Like Therapy

The impact of a sudden loss can be profound, leaving us grappling with a range of emotions we may not fully understand. Moments like these remind us of life's fragility and the interconnectedness of …

We hate to say it, but one of the most significant relationships we have as modern women is the one we have with our phone. But while we have many good reasons for using them, we have to admit that o…

Jealousy is a feeling that often lurks in the shadows of our minds. From comparing ourselves to others on social media to feeling envious of a friend's success, jealousy can keep us stuck in a cycle …

There are some things that are so baked into our culture that they can feel scary to even talk about… but we wouldn’t be Honest Women if we weren’t bold enough to talk about those things. Today, we e…

New year, new you? We don’t know about that. Whether you can’t wait to implement your new life plan or cringe at the idea of setting a resolution, you are not alone. Today, we get honest about the ch…

It’s impossible to count the times that we’ve been told to live life with no regrets… but is that a realistic, or even worthy goal? Today we have an honest conversation about the rather taboo topic o…

In this emotionally charged episode of the Honest Women Podcast, the hosts fearlessly dive into the complex tapestry of loss during the holiday season. From the profound grief of death to the heart-w…

If the thought of everything you've got on your plate this holiday season - and all of the extended family time - has you fondly reflecting on the no-gathering pandemic holiday season of 2020... you'…

Welcome back to the Honest Women Podcast! As we bid farewell to No-vember, we're diving straight into No-Cember. Today, we're getting honest about the challenges of saying 'yes' and 'no,' especially …

Ladies, we know you're doing allthethings this holiday week. Instead of just plowing through, we hope that you take a few minutes to hear how very grateful we are for YOU - you're the best! - and let…

Hello, Honest Women community! Welcome back to another episode of the Honest Women Podcast. Today, we're diving into a topic that resonates deeply this time of year. It's November, the month of grati…

It can be incredibly hard to take care of yourself when your partner is struggling with addiction or their mental health. Today, we answer an email from a beloved listener, asking us how to do just t…

We have a confession to make. Andrea and Jessica have fallen victim to the “do more, be better” message that we have openly pushed against since we launched the Honest Women podcast in May of this ye…

Believe it or not, the topic of hobbies - especially stereotypical "men's" hobbies - makes an outsized appearance in both individual and couples' counseling (I'm looking at you, golf!).

How is it poss…

What do you want to know about your therapist? Are there questions you would love to ask but don’t feel like you can? Today, as therapists, Andrea and Jessica give honest answers to questions that ou…

There's never a good time to talk about mass shootings...

So now is as good a time as ever.

Join us as we talk about it's like to live and parent during a time in the U.S. where mass shootings are comm…

Practically everyone who walks into our therapy offices says that they want to "communicate better." But what does that even mean? Join Andrea and Jessica as they discuss the four types of communicat…

In today's episode, Andrea and Jessica delve into the profound influence of childhood labels on our self-identity and how we interact with the world. They shed light on how society often reinforces t…

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