SoundBits podcast

Episode Notes: Soundbits Podcast

Guests: Kim Groshek and Julie Fraser

Topic: The importance of pausing and taking breaks throughout the day

Julie Fraser

• Runs a mastermind group called Ford's Brent, which…

Introduction

• Welcome to Soundbit's podcast, an exploration of what's not said or clearing up what's misunderstood.
• Host: Kim
• Guest: Teresa

Discussion Highlights

Parental Worries and Dynamics

• Kim and Teresa…

Soundbit Episode Notes: Unlearning to Be Who We Think We Are

Guest: Conner Keys (channeler, teacher)

Kim's Opening: Introduces the episode's theme of truth vs. being right, referencing Abraham and Esth…

Steven and his wife started a footwear company called Xero Shoes, which makes minimalist shoes.

Key Points

• Xero Shoes are designed to allow the foot to move naturally, which can improve foot strength a…

Life has a way of hurtling forward at breakneck speed. Appointments pile up, commitments multiply, and the noise of daily life can drown out everything else. It's easy to feel constantly on the go, f…

Title: Rethinking Introversion and Extroversion: It's All About the Pause

Guest: Jill Sullivan

Topic: Introversion, extroversion, ambiversion, self-reflection, finding meaning

Key Points:

• Introverts and …

Soundbits Episode Notes

Title: Unspoken Feelings (Eeyore's Perspective)

Topic: Importance of friendship and emotional support

Story: The episode uses Winnie the Pooh characters to explore the unspoken f…

• Chris Smith, author, is interviewed about his experience with cybercrime.
• Chris talks about being targeted by cybercriminals who hacked into his and his family's digital lives.
• The importance of vulner…

Soundbites Podcast Episode Notes: Unexpected Turns and Valuable Experiences

Guests:

• Emilio Justo, MD, Ophthalmologist

Main Points:

• Life paths can be unexpected: Both guests discussed how their career pat…

Confidence from Within

Guest: Peter Lynch

Topic: True confidence comes from self-awareness and self-trust.

Key Points:

• Mistakenly believing confidence is external validation leads to insecurity.
• True conf…

Eeyore the donkey from Winnie the Pooh felt out of place in the forest due to his gloomy personality.

• Eeyore finds beauty in simple things and enjoys the quiet.
• By slowing down and appreciating the lit…

Episode Notes:

Introduction:

• Kim welcomes listeners to "Soundbits," a podcast dedicated to exploring the nuances of what's not said and clearing up misunderstandings.
• Kim introduces Mitzi Ocasio as her …

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Episode Notes:

Introduction: Kim welcomes listeners to "Welcome to Soundbit's Podcast," framing it as an exploration of unspoken aspects and clarifying misunderstandings.

Guest Introduction: Kim…

Moving Forward from Emotional Responses in Relationships

Guest: Marianna Clemens, Relationship Strategist & High Conflict Mediator

Key Points:

• Breaking the Cycle of Trauma: People often get stuck relivi…

Soundbits: Explore Movement and Dance for Stress Relief and Joy

Guest: Michelle

Topics:

• Importance of movement and dance for stress relief, self-discovery and happiness
• Different forms of movement - free…

Introduction:

• Host Kim welcomes listeners to another insightful episode of Soundbit's podcast, setting the stage for an exploration of the unspoken and the misunderstood.
• Kim introduces her esteemed gu…

Introduction: Kim introduces the episode, framing it as an exploration of unspoken nuances and clarifying misconceptions.

Guest Introduction: Denise from England joins Kim, setting the stage for a div…

Episode Notes:

Introduction: Kim welcomes listeners to the podcast and introduces herself.

Guest Introduction: Desiree is introduced as the guest for the episode. She shares a bit about herself and her…

Introduction:

• Welcome back to Soundbit's podcast, where we uncover the unspoken and clarify the misunderstood. I'm your host, Kim, and today we have a special guest, Leah Marone.

Guest Introduction:

• Lea…

Gigi's Background and Talents:

• Gigi shares her diverse roles as a musician, singer-songwriter, vocal and guitar teacher, and worship leader.
• She discusses her teaching approach, characterized by honest…