SoundBits podcast

The emotional toll and responsibility of supporting homeless youth

Using writing as a form of healing and advocacy

Creating safe spaces for youth through artistic expression

Challenges of entitlement an…

Shalini shares her work transforming manual processes in Microsoft’s cloud operations

Insights into the importance of leadership training and people management

Discussion on balancing motherhood, cultu…

Sebastian reveals a humorous high school secret and reflects on feeling disconnected from school structure.

Kim and Sebastian share personal stories about laziness vs. misalignment in early education.

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Meet Nicki Vincent, founder of NV Brands and expert networker in the middle market and private equity space

How a spontaneous connection led to this powerful conversation

Nicki’s 30-year journey of bui…

Navigating community governance and the complexities of condo boards

Challenges in creating agreements and resolving disputes

Environmental concerns and the impact of human intervention on nature

The r…

Kim introduces the Five-Finger Framework—a tool for identifying gaps and building a personal board of directors.

Philip reflects on the importance of asking for help and how strength comes from recogn…

Meet Philip Blackett: entrepreneur, father, and former business owner navigating through pandemic challenges

The reality of business ownership during COVID and what happens when best-laid plans unrave…

Michael shares the story behind his handmade sweater and festival community connections

How performing improv helped him build deep bonds and inspired a lifelong journey

His transition from comedy to K…

Balancing a dual career as a doctor and dancer

The role of dance as a form of self-expression and connection

Cultural influences in dance and its impact on personal growth

Building a sense of community …

Leah reflects on life after competitive athletics and her evolving fitness routine

Discussion on finding balance through low-impact sports like swimming and Peloton

Importance of self-compassion and le…

Leah’s early athletic journey and lessons learned from the basketball court

The mental hurdles of high performance and how they shaped her career

Transitioning from athlete to therapist and entrepreneu…

Lauren shares her unexpected move to Lewis Beach, Delaware

The value of having friends who ask, “What’s stopping you?”

Embracing the feeling of belonging and letting that guide decisions

Kim and Lauren …

The importance of helping others and contributing positively to the world

Kathryn’s advocacy for children's education in Uganda

The challenges children face in underprivileged communities

How anyone can…

Joe reflects on stepping back from coaching to recalibrate his next moves

The emotional impact of helping hurricane victims in Fort Myers

His goal to create an emergency aid initiative free from corrup…

Joe reflects on pivotal moments that led to his personal and professional transformation

His daughter’s struggle with anxiety became a mirror for his own journey

Letting go of corporate roles and choos…

Kim introduces the theme of emotional healing and creating safe mental health spaces

Joe shares how a lifetime of hustle has led him to a season of slowing down

The conversation highlights self-sabotag…

Alicia Pozsony shares what keeps her up at night: seeing others live unfulfilled lives

Discussing the importance of overcoming challenges and applying wisdom

Alicia’s secret: Balancing work and home re…

Kirsten shares why consistency is the foundation of long-term success

How identifying patterns and cycles can bring clarity during chaotic times

The metaphor and science behind the butterfly’s metamorp…

Kim shares her transition from corporate to entrepreneurship and the steep learning curve involved

Jeff discusses the pitfalls of early investments in marketing and consulting before having clarity

Ins…

Jay Forte talks about his journey from conformity to authenticity

The impact of early conditioning and unconscious living

Using the metaphor of Russian nesting dolls to illustrate self-discovery

Jay’s w…