SoundBits podcast

Rosalyn shares how she writes to plant seeds for future generations

The difference between recognition and real impact

Why thoughts and feelings are not facts

The pause as a return to neutrality and one…

Rosalyn and Kim reflect on their shared experience as authors in The Becoming book series.

Discussion around the pause as an access point to something greater than our thoughts and feelings.

Rosalyn un…

Daniel discusses his challenge of translating internal clarity into external communication

Kim shares a family story illustrating the power of asking for help instead of resisting

The impact of languag…

Danielle's Midwest roots and her journey to Chicago.

The significance of authentic voices in the digital world.

Insights into managing TikTok and Instagram strategies.

The importance of pausing and inte…

Charles shares how retirement led to an unexpected career as an author

The viral LinkedIn post that sparked the idea for Ponder On It, Pilgrim

Reflections on the loss of wisdom in modern discourse

Insig…

Launching a podcast while deployed

Being mentored into her first show by Denise Scholz

Her behind-the-scenes role on DEI panels and the importance of staying non-political

How her work in USAID and gend…

Why visibility starts with clarity

How to build a consistent speaking strategy

The importance of opt-ins and email list nurturing

Creative ways to network without selling

How to use panels and summits to…

Kim and Kristen discuss the significance of recognizing movement patterns.

Kristen opens up about her Achilles injury and how it connects to past trauma.

The importance of pausing, listening to your bo…

Bill discusses his experience helping entrepreneurs bridge the gap between big vision and daily execution

Common challenges in leadership and burnout, especially for seasoned coaches and consultants

Th…

Kim and Beth explore the connection between diastasis recti and lower back pain

Explanation of diastasis recti and why it matters for women, especially postpartum

The role of posture, core engagement, …

Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies

The moment she realized her son learned better through movement

Why fitness and fidgeting may be key for ADHD lear…

Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.

Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.

Receiving a Park…

Biba’s surprising childhood phobia of cats and how it shaped her life

The pivotal moment watching a magician on TV that may have planted a subconscious trigger

Her accidental discovery of EFT tapping a…

Annie shares how she fulfilled her 30-year dream of living near the ocean

The emotional highs of achieving a lifelong goal—and the challenges that followed

Hurricane damage, uncertainty, and the realit…

Opening thoughts on impermanence and creativity (sand art as metaphor)

A global shift toward purpose, away from negativity and noise

The fatigue of constant media and how turning it off can lead to cla…

Mark's experience with PTSD and depression after a traumatic incident

The emotional and financial challenges of losing his pension

How he found resilience and the importance of having a mentor

The signi…

• Ashley reveals her hidden talent for latch hook and crafting
• The meditative and therapeutic nature of latch hook
• Nostalgic memories of crafting with grandparents
• Humorous stories about misplaced househo…

• Introduction to Matt Halloran and his expertise in active listening
• Discussion on the epidemic of loneliness and the role of listening in combating disconnection
• The concept of engaged listening and ho…

• Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.
• The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it nee…

• Introduction to the episode and guest, Tina Meeks
• The impact of technology failures and the frustration of lost productivity.
• How unexpected system issues can lead to stress and the importance of stayi…