Soulful Conversations with Frank and Sheila

Whether it's Meagan Good and DeVon Franklin or the couple next door, relationships need grace. Marriages thrive on gracious reactivity.  Grace is not letting the other person off the hook. Grace is “…

Have you been catfished, stashed, cushioned, breadcrumbed, or ghosted? Dating has always been a little tricky and it’s safe to say that dating now a days is a minefield thanks to social media and tec…

Mother’s Day can be difficult for many people. Social media posts and commercials have a way of adding extra grief during this time for those without mothers. This conversation is far from that!!!

In…

Is resistance holding you back? Are you wondering where your motivation went? Wouldn't it be nice to get out of your own way and start achieving? Overcoming resistance can be challenging but it's tim…

In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move …

In this episode, Frank and Sheila share five questions for starting a sharing soulful conversation. Whether you are a new couple or you’ve been a couple for years and years, these questions are perfe…

In this episode, Sheila shares some encouragement during her virtual meeting with the Creative Morning RVA family.

During this difficult season of social distancing, economic upheaval, uncertainty, a…

A Soulful Conversation about current events.

#iamnotokay

Did you know that social distancing, sheltering in place, and quarantines can possibly cause serious challenges to your relationship? 

Many of us are finding ourselves confined at home with little to…

How do you establish healthy eating habits with your spouse? 

What if your spouse doesn't want to make changes? 

In this video, Frank and Sheila discuss being supportive and working towards healthier…

We often look to our phones to help us get answers and solve problems. When an issue comes up, we just “Goggle” it. 

Our phones can be very helpful tools but they can also be a distraction, cause iso…

What should people know and do before getting married to lessen the chances of divorce?

RELATIONSHIPS and MARRIAGE are complicated! PREACH!!

From loving moments, to somewhere between the tears, getti…