Soul Brew
In late 2020 Aidan and Stephen began walking in the evenings together through their local forest park and felt their discussions were interesting, thought-provoking and made them feel healthier in both body and mind. They decided to try to record some of these chats and send them out to the world in the hope of inspiring others to continue the conversation.
They want to bring people together over a cuppa, with an aim to create a community that can share thoughts, ideas, love, compassion, and realism in a safe non-judgemental environment while discussing the meaning and purpose of life, health, and much more.
If you want to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee tumblrs.
Join us for Movember and Grow a Mo!
Instagram: @soulbrewpodcast
Facebook: @soulbrewpodcast
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Twitter: @soulrewpodcast
Email: [email protected]
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- Update frequency
- every 14 days
- Average duration
- 45 minutes
- Episodes
- 62
- Years Active
- 2021 - 2025
#21 - Fail better w/ Daniel Domig
Aidan and Stephen talk with artist Daniel Domig. Daniel was born in Canada and studied Painting at the Academy of Fine Arts, (graduated 2006), Vienna, Austria, where he currently lives with his famil…
#20 - Adventure of a Lifetime
The lads discuss the importance of adventure, fun, play, and spontaneity as an adult. They give examples of how they try to bring these into their lives from their daily dips, spending time with frie…
#19 - I'm Fine w/ Ray Connellan
Westmeath GAA player and one of the stars of the RTE documentary I’m Fine Ray Connellan is our guest in this episode. Ray joins the lads in discussing the impact and reaction from the documentary, as…
#18 - Life is a Rollercoaster
In this episode, the lads discuss how life can be a rollercoaster, and how enjoying the ride can often be the best thing to do. They're both going through big transitions in life in terms of employme…
#17 - Man in the Mirror
In the final episode of season two, Stephen and Aidan discuss men's health and what it means in 2021.
If anything in this episode affects you seek help through Samaritans and find out more informatio…
#16 - Glaiza de Castro
In this episode, we speak to Filipino singer, TV, and movie star Glaiza de Castro and her partner Dave Rainey, owner of the Brew Box coffee shop in Dunfanaghy, Co. Donegal.
We speak about what it's li…
#15 - Mr. Lonely
Loneliness is often described as a phenomenon that all individuals experience. The long-term effects of loneliness and social isolation can include; Increased blood pressure, depression, weight gain,…
#14 - Walk the Line w/ Fergus Farrell
Fergus Farrell represented Connacht rugby up to U20 level and was also capped for the Irish Youths at U18, and is perhaps best known for his time representing Monivea RFC and Galwegians RFC and for o…
#13 - What is Positive Intelligence?
In this episode, we chatted about the six-week positive intelligence course we both did recently.
The course is about identifying your saboteurs which anyone can do: Saboteur Identifier
We discuss usin…
#12 - Living with Lucy O'Sullivan
Lucy O'Sullivan recently embarked on a gruelling 2,400km cycle for youth mental health charity Jigsaw along Irelands Wild Atlantic Way over 41 days! Here she discusses her journey with Stephen and Ai…
#11 - The College Dropout
The lads chat about why and how they are both college dropouts. They also discuss what they have been doing since the end of season one and what's in store for season two. Aidan also tells us who he …
#10 - Reflect2Perfect
The lads reflect back on their podcast journey from its origins to recording the episodes that followed.
The Elderbrook song ft. Rudimental that Aidan described in this episode can be seen here: Somet…
#9 - Is Larry Still Happy?
The lads add to their previous podcast about happiness and discuss emotional intelligence, meditation, journaling, hedonic and eudaimonic happiness, and more.
#8 - Questioning Small Talk
The lads reflect on their social media hiatus and discuss how to engage in deeper, more meaningful conversations.
Stephens Blog can be viewed here
Questions sourced from “On Purpose with Jay Shetty – W…
#7 - Do you even Stoic Bruh?
Stoicism is a school of philosophy that hails from ancient Greece and Rome, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone t…
#6 - Hashtag Social Media
In this episode, we discuss the ins and outs of social media and our relationship with it.
Instagram: @soulbrewpodcast
Facebook: @soulbrewpodcast
Email: [email protected]
Twitter: @soulrewpodcast
…
#5 - Decisions Decisions Decisions w/ Maura Dolan
We chat with Maura Dolan, a Business Psychologist Leadership Development and Mental Fitness Coach. She blends her expertise in psychology, business experience, and coach training to help us understan…
#4 - Happy as Larry
Who is Larry and why is he so happy? In this episode, the lads discuss what happiness is and what it means to them.
9 Elements of Whole Person Health and Happiness:
- Healthy Eating
- Exercise
- Sleep
- Substance…
#3 - Give me a Rub w/ Roisin Mc Cafferty
Roisin Mc Cafferty (Mc Caff) is a physiotherapist for the HSE, plays for the Donegal LGFA team, and is a good friend of both Aidan and Stephen. We pick her brains on what physiotherapy is, and what t…
#2 - It's OK to be Vegan and have Long Hair
Stephen justifies (not that he has to) some of his life choices as he turns 30 this week and discusses the idea of some "social norms" with Aidan.
Instagram: @soulbrewpodcast
Facebook: @soulbrewpodcast
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