Soul Brew

Gavin Meenan is a personal trainer, whose work has impacted 20,000+ people. He is also an author, with a large social media following who works almost exclusively with men. His methods and approach t…

Soul Brew is about Aidan and Stephen constantly and consistently trying to figure things out and inviting others on the journey. They read an email circulated by Chris Williamson about how there are …

Our first live episode was recorded in the new Creeslough Community Hub and we hosted an amazing guest in front of a live audience. Lucy O Hagan from Wild Awake chatted to us about becoming one with …

Aidan and Stephen are together recording for the first time in a while. Using Spotify Wrapped as an influence they discuss their top 5 moments of 2023 and have some suggested conversation starters wh…

The village people sang macho man and they had great moustaches. Here we speak to Aisling Quigley who is the Marketing & Communications Manager at Movember Ireland. We spoke about her role, what Move…

Dr Sharon Lambert is a lecturer in the School of Applied Psychology in UCC. Sharon’s research interests revolve primarily around inclusion psychology/inclusion health in the areas of mental health, s…

Stephen reveals his very serious morning routine which results in the lads talking about the importance of what we eat, how much we sleep and how we relax. Originally this episode was to be called "E…

The 7th of October 2022 will be a day that nobody from Creeslough and the greater area will ever forget when the lives of Leona Harper, Robert Garwe, Shauna Flanagan Garwe, James O'Flaherty, Martina …

The Boys are Back in Town and now we are FULL-TIME(ish). We're doing away with the 'seasons' format and will release an episode at least every three weeks.

In this episode, the lads discuss what they …

Man's Search for Meaning is one of those books constantly suggested as a "must-read". Aidan and Stephen have reread the book lately and discussed some of their key findings and thoughts from it.

In M…

We have spoken to many guests on this show about a variety of topics and one that is frequently discussed is personal values. Aidan and Stephen decided to sit down (separately) to figure out what the…

In this episode, the lads are joined by Gary McGowan aka Skinny Gaz. He speaks about being clinically diagnosed with depression yet somehow can still highly function studying as a doctor and managing…

Named after an absolute belter of a throwback song The Way I Are is about a recent personality test that Aidan and Stephen took part in to figure out who they are. Stephen did his test on truity.com …

This week is the second episode with Louize Carroll who is a Consultant Psychologist, owner of PRISM therapy online and bassist in The Blizzards. Aidan and Stephen chat with Louize about their values…

Although Louize Carroll is not technically a doctor we trust everything the consultant psychologist says in this episode. Louize owns co-found PRISM Therapy providing the highest standard in online t…

Aidan and Stephen are still trying to comprehend the tragedy in their hometown of Creeslough on October 7th. In this episode, they are joined by Dr. Michelle Murphy who is here to help the lads and a…

In todays episode Aidan and Stephen have a quick catch up since the last season, discuss their role as ambassadors for Coldtober and ask each other a difficult question...How is your soul?

Join our t…

The lads break down one of their favourite books 'The Alchemist'. The book is a beautiful parable about a shepherd who is learning to listen to his heart, read the omens strewn along life's path and,…

Aidan's grandmother Mara Hunter, born in 1930, goes through the decades with Aidan discussing life in Ireland through World War II, the troubles in the north, and living without electricity until aft…

In this week's episode Aidan discusses his new business venture with Kibbon Coffee and he chats to Stephen about whether he is right or wrong to open a speciality coffee venue in the middle of rural …