Somatic Healing Meditations
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 90
- Years Active
- 2023 - 2025
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations
Compassionate self acceptance is the birthplace of true self love. Plus, developing compassionate self-acceptance is absolutely vital to creating the conditions within where true healing can take pla…
Use Iffirmations Instead of Affirmations
Welcome to the expansive world of iffirmations!
Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subcons…
Guidance From Your Future Self Meditation
Connect with your future self to create more clarity and momentum towards your dreams and goals!
Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown…
Heart Centered Intention Setting Exercise
In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.
In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered…
Accept Your Emotions (Guided Meditation with Havening Techniques)
Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your em…
How to Heal Your Emotional Triggers (at the roots!)
When we’re on a healing journey, looking at our emotional triggers can be profoundly useful.
When we know how to listen to them, our emotional triggers can guide us towards inner parts of ourselves th…
Calm Down When Triggered (A Havening Exercise for Emotional Well-being)
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!
In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exerci…
5 Minute Breathing Exercise for Relaxation and Regulation
In the hustle and bustle of everyday life, we absolutely need quick and effective ways to relax, regulate and shift our state!
In this episode of Somatic Healing Meditations, Karena guides you through…
Regulate Your Nervous System (With Havening Techniques)
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulne…
Somatic Healing Meditations Podcast Trailer
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
I’m Karena with Hello Inner Light and I’m so excited to announce the launch of my brand new pod…