Somatic Healing Meditations

Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely b…

When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the c…

Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice …

In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing…

Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our …

Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and persona…

Discover the transformative power of having your own back!

In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through…

Feeling stuck?

In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional inertia keeping you stuck, or simply a dysregulated…

Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system.

But here's the …

Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling!

In this episode of Somatic Healing Meditations, Karena guid…

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You’re not alone. As sensitive souls, we often struggle to fully embrace our power and s…

Discover how somatic journaling can unlock new depths of insight and healing in your life!

Somatic journaling is a transformative approach to journaling that invites us to listen to our inner sensati…

We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp.

During times like these it’s important to remember that it’s a normal pa…

In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-kindness. In a world where we're taught to priorit…

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be r…

Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and…

Did you know that you can release stress and tension patterns in your body with your brain?

When we think of the accumulated stress and uncomfortable tension we experience in our bodies, we usually a…

You are worthy of love exactly as you are.

But, do you know HOW to love yourself?

Most of us are missing the mark when it comes to self-love. We think of it in vague terms of self-care or fantasize abo…

Are you ready for a quick mood boost?

Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals: dopamine, serotonin and oxytocin…

Here’s a quick hack to relax your nervous system (that I truly think we all need)!

Interestingly, our eyes and our gaze affect our nervous system. And when we spend our days looking at small details u…