When I say, "Don’t do 'something'," it’s not a command. It’s meant to help you question, through the action of awareness, whether you are doing that kind of thing. Bardo means gap or intermediate sta…
Classically, the parts of practice are the Buddha, the Dharma and the Sangha. It’s pretty hard to do this unless you meet someone who has been doing this for awhile and has some clarity about what th…
According to the Buddhadharma, there are three kinds of pain. The pain of pain is anything from a toothache to some kind of paranoia about what’s around the corner. Sometimes the most difficult kind…
Don’t ignore the incredible vastness of the relative by shrinking down into your little petty mind with your concerns about what he said or what they did. The shrinking down is out of fear of too muc…
Whatever arises in your mind, don’t object, don’t run away, and don’t cover it up. If it’s intense and it’s coming up in your mind stream, then I highly recommend that you go right into the negativit…
There are different ways this shows up as a spiritual path. The sitting practice of meditation takes you into seeing everything you’ve been covering up. You may need the help of someone who is dedica…
The mantra at the end of the Heart Sutra, “Gate, gate, paragate, parasamgate, bodhi svaha,” is usually translated as “Gone, gone, gone beyond, gone completely beyond, awake, so be it.” Kobun Chino Ro…
Whatever arises — taste, touch, thinking, sight, smell, sounds — just receive. This is basically shikantaza: Just Precisely This. The idea is to keep it very, very simple. You might immediately sta…
What makes the self-centeredness, the "me"-feeling stronger, more assertive and pushy, like a dictator? When a negative emotion shows up in your mind stream in all its variations we tend to personal…
Questions from Sangha: How do we appreciate difficulty? Whatever arises in your mind stream needs to be appreciated. It’s hard to appreciate something in its completeness without giving it space. Wit…
01:00:41 |
Tue 15 Mar 2022
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