This is a direct instruction from the Vidyadhara, Chögyam Trungpa Rinpoche: keep sitting. If you’re looking at your mind and watching without objecting, agreeing, or shutting down you begin to see th…
Don’t maintain anything. You can return to the vow using a few simple words. Of the sixteen precepts, the main one to look at and return to is the last pure precept: Be With All Things.
https://youtu…
The Ninth prohibitory precept of No Being Angry is about giving up our expectations on each moment and bowing to the richness of how things really are.
https://youtu.be/RPDiIHCaeZA
We are always projecting out onto something what we think it is based on our prejudice. Thinking we are not prejudiced is the very nature of prejudice. Pay attention to what’s coming through the door…
The conventional idea of sanity is a basic stability that isn’t lost in the disorganization or chaos. Some people have a natural ability to do that. They are probably not on this particular spiritual…
We’re all crazy in some way. We’re confused and have conflicting emotions. The idea here is to see if we can’t ruin that by finding some way to go into the incredibly elaborate structure of insanit…
When you’re working with a radical, simple meditation process or even in your everyday life, the idea is to touch on whatever’s arising. Don’t maintain it, just observe. It’s not a demand, it’s just …
So far, we are free - kind of. But, if you believe, disbelieve or ignore your thought patterns, you’re not free; you’re in a prison of your own making - hopes for this, fear of that - it’s a set up.…
This teaching comes out of the Tiantai, or Tendai tradition, which came to Japan around the ninth century. It is similar to Zen Buddhism. The four moments are: forethought, immanent arising, actual a…
There are sixteen vows, but the basic vow is to be with all things. Whatever arises in your life stream, don’t object to it, don’t agree with it and certainly don’t ignore it. Those are the three poi…
Taking no position requires you to notice the way you move spontaneously from what shows up to a position about it. This is what you need to see. It’s not something you need to figure out, change or …
Something triggers us and we have an intense emotional reaction. This is totally appropriate: It’s called dependent origination. The emotion is just a feeling and it doesn’t belong to anyone. We diff…
Notice how when something shows up you go to belief, disbelief or distraction. It’s very difficult to use relative concepts to see over time what that’s pointing to beyond the words. It’s not logical…