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So...It's Not Just Me - Podcast

So...It's Not Just Me

Welcome to So...it's not just me?!

The podcast where we discuss things that effect our every day life and realize... it's not just me?!

Health & Fitness Mental Health Personal Journals Society & Culture
Update frequency
every day
Average duration
46 minutes
Episodes
29
Years Active
2025
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Leveling Up: Joanna and Laura discuss Gaming

Leveling Up: Joanna and Laura discuss Gaming

 Laura shares how gaming became her passion, community, and creative outlet. This one’s for the girls with controllers — we see you. 🎮💥 

00:54:31  |   Sat 28 Jun 2025
Adventure Before Dementia: Joanna and Bethany discuss moving abroad

Adventure Before Dementia: Joanna and Bethany discuss moving abroad

Ever dream of packing up and starting fresh? Bethany did just that — hear how she left everything behind and found freedom, sunshine, and herself in Australia. 🌏✈️ 

01:08:08  |   Fri 27 Jun 2025
Breaking Ground: Joanna and Emma discuss Women in Construction

Breaking Ground: Joanna and Emma discuss Women in Construction

Emma talks tools, tenacity, and toxic comments in a male-dominated industry — and why being a woman in construction is both challenging and rewarding. 🛠️💪

00:39:37  |   Wed 25 Jun 2025
Body Shaming: Joanna & Stacy discuss Breaking the Cycle

Body Shaming: Joanna & Stacy discuss Breaking the Cycle

We’ve all heard the comments — but how do we unlearn them? Stacy joins me again to talk about the impact of body shaming and how we begin to heal. 💬 

00:48:50  |   Tue 24 Jun 2025
PTSD & the Military: Tom’s Story

PTSD & the Military: Tom’s Story

 Tom shares his experience with PTSD after serving in the military — from the silent struggles to the strength in speaking out. A powerful, eye-opening conversation. 🎖️🕊️ 

00:54:21  |   Mon 23 Jun 2025
The Truth About Social Media: Joanna and Jay discuss Scrolling Through Life

The Truth About Social Media: Joanna and Jay discuss Scrolling Through Life

From MySpace to TikTok — Jay and I reflect on how social media has evolved, shaped us, and messed with our minds. It’s real, it’s raw, and it’s kinda funny too. 📱🧠

01:01:16  |   Sun 22 Jun 2025
What No One Told Me: Joanna and Kelsey discuss PMS in our 30's

What No One Told Me: Joanna and Kelsey discuss PMS in our 30's

 Think you know PMS? Kelsey shares the surprising things she learned in her 30s, and how hormones can affect our mental health more than we realise. 🔄🌸 Creators & Guests

00:24:08  |   Sat 21 Jun 2025
Love, Lessons & Letting Go: Joanna and Stacy discuss Relationships

Love, Lessons & Letting Go: Joanna and Stacy discuss Relationships

Relationships aren’t always easy — Stacy joins us for an honest chat about love, heartbreak, healing, and the strength it takes to walk away. 💔💬

00:41:51  |   Sat 21 Jun 2025
Sober Curious: Joanna and Karly Discuss a Journey to Clarity

Sober Curious: Joanna and Karly Discuss a Journey to Clarity

 Karly opens up about her decision to explore sobriety, what she’s learned along the way, and how cutting back (or cutting out) alcohol has impacted her mental health, relationships, and confidence. …

00:32:48  |   Sat 21 Jun 2025
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