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So...It's Not Just Me - Podcast

So...It's Not Just Me

Welcome to So...it's not just me?!

The podcast where we discuss things that effect our every day life and realize... it's not just me?!

Health & Fitness Mental Health Personal Journals Society & Culture
Update frequency
every day
Average duration
46 minutes
Episodes
29
Years Active
2025
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Men in the Modern World: Joanna & Craig Discuss Fatherhood, Identity & Mental Health

Men in the Modern World: Joanna & Craig Discuss Fatherhood, Identity & Mental Health

In this episode Craig is back to discuss what it means to be a man in today’s world. He shares his journey as a father raising a daughter, the role community and sport (jujitsu and five-a-side footba…

00:34:18  |   Wed 17 Sep 2025
Loving Work, Missing Kids & Finding My Pink: Joanna & Catie discuss Mom Guilt

Loving Work, Missing Kids & Finding My Pink: Joanna & Catie discuss Mom Guilt

In this episode, Catie is back to share her experience with a side of mom guilt that doesn’t get talked about enough - the guilt of loving your career.

After having two children and preparing to retur…

00:24:55  |   Wed 10 Sep 2025
Starting Over: Joanna and Tina Discuss Life After a Marriage Ends

Starting Over: Joanna and Tina Discuss Life After a Marriage Ends

In this week’s episode I’m joined by Tina who shares her story of going through a divorce after decades of marriage and raising two children. We talk about what it’s like to end a long-term relations…

00:30:55  |   Wed 27 Aug 2025
Prove It: Joanna and Laura discuss Women in Sports and the Stigma of Fandom (Bonus Episode)

Prove It: Joanna and Laura discuss Women in Sports and the Stigma of Fandom (Bonus Episode)

Sports are for everyone. Yet for so many women, being a fan comes with extra pressure: the stereotypes, the gatekeeping, and the constant need to “prove” we belong.

This week, Laura is back to talk ab…

00:57:57  |   Sun 17 Aug 2025
Weight Loss, Stigma, and Mounjaro: Joanna & Jess talk Weight Loss Drugs

Weight Loss, Stigma, and Mounjaro: Joanna & Jess talk Weight Loss Drugs

In this episode I’m joined by Jess who is sharing her journey of losing weight with the help of Mounjaro, a medication increasingly being used for weight management. We talk about what led her to cho…

00:46:39  |   Wed 13 Aug 2025
Growing Up with a Parent Who Struggled with Addiction: Joanna & Catie discuss Finding Peace, Setting Boundaries, and Breaking the Cycle

Growing Up with a Parent Who Struggled with Addiction: Joanna & Catie discuss Finding Peace, Setting Boundaries, and Breaking the Cycle

This week on So, It’s Not Just Me, Catie is returning to share her powerful story of growing up with a parent who struggled with addiction. From missed milestones to moments of silent strength, she o…

00:32:04  |   Thu 31 Jul 2025
Raised by Love: Joanna and Damon discuss the Women Who Shaped Him

Raised by Love: Joanna and Damon discuss the Women Who Shaped Him

In this episode, I'm joined by a guest whose story is a testament to the strength of chosen family and the resilience of the human spirit. Raised by his great aunt and godmother, he shares how powerf…

00:41:32  |   Thu 17 Jul 2025
Life's a DRAG, become a QUEEN! Joanna and Ken discuss it all!

Life's a DRAG, become a QUEEN! Joanna and Ken discuss it all!

In this week’s episode, we're chatting with the fabulous Ken Lambert, who takes us behind the scenes of his journey into the world of drag—from discovering his love for performing, to creating a fier…

00:52:10  |   Thu 10 Jul 2025
Happy Birthday, Podcast!!!

Happy Birthday, Podcast!!!

🎂 We made it… ONE WHOLE YEAR!
 
That’s 365 days, countless cups of tea, amazing guests, deep chats, lots of laughs, and maybe a few tears (the good kind). In this special birthday episode, I’m throwing…

01:21:58  |   Wed 09 Jul 2025
BookTok, Romantasy & Mental Health. Joanna and Laura talk being on the same page!

BookTok, Romantasy & Mental Health. Joanna and Laura talk being on the same page!

We’re back—and what better way to return than on World Book Day with a deep dive into the world of reading, BookTok, and the growing love of romantasy books!

In this episode I brought back Laura becau…

01:00:45  |   Wed 09 Jul 2025
Waterfalls & WTFs: Joanna and Rachel discuss life in uniform and nature as therapy

Waterfalls & WTFs: Joanna and Rachel discuss life in uniform and nature as therapy

This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?).

We talk about:

What it’s really like working in the police force

How …

00:47:35  |   Tue 08 Jul 2025
Choosing a Child-Free Life (and Loving It!) | Joanna & Sophie discuss Child Free by Choice

Choosing a Child-Free Life (and Loving It!) | Joanna & Sophie discuss Child Free by Choice

What happens when you choose not to have kids - and people really don’t get it? 

In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and a…

00:35:59  |   Sun 06 Jul 2025
When Health Anxiety Becomes Addiction: Joanna and Jamie discuss Vodka to Victory

When Health Anxiety Becomes Addiction: Joanna and Jamie discuss Vodka to Victory

This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery.

What started as health-related panic spiraled into a life-thre…

00:55:24  |   Sun 06 Jul 2025
TW: Navigating Loss: Our Fertility Journey and Saying Goodbye to Our Baby Boy

TW: Navigating Loss: Our Fertility Journey and Saying Goodbye to Our Baby Boy

This episode is one I never thought I’d release. Originally, I planned to share our fertility journey and the excitement of being pregnant, joined by a wonderful friend who had also recently discover…

00:50:35  |   Sat 05 Jul 2025
From the UK to USA: Joanna & Keanan discuss the Journey of a Musician, Fashion Designer and Author

From the UK to USA: Joanna & Keanan discuss the Journey of a Musician, Fashion Designer and Author

In this episode Keanan and I sit down and chat about how he has transformed his life from growing up in Doncaster, England, to building a successful career in New York. As a musician, fashion designe…

00:48:11  |   Fri 04 Jul 2025
Emigrating Across the World - Joanna & Francesca discuss moving to New Zealand!

Emigrating Across the World - Joanna & Francesca discuss moving to New Zealand!

In this episode, we sit down with Francesca who shares her journey of navigating life's unexpected twists and turns. From becoming a mum to moving across the world, her story is one of resilience, co…

01:01:12  |   Thu 03 Jul 2025
Becoming Me: Joanna and Lincoln discuss a trans man's journey to self

Becoming Me: Joanna and Lincoln discuss a trans man's journey to self

In this episode I sit down with a guest who shares his deeply personal journey of transitioning from female to male. He opens up about when he first knew he wanted to transition, how his friends and …

00:41:54  |   Wed 02 Jul 2025
Parenting a Child Who Needs Extra Love: Joanna and Cheri discuss adoption

Parenting a Child Who Needs Extra Love: Joanna and Cheri discuss adoption

In this episode I sit down with Cheri, who shares her journey of discovering that her child needs a little extra attention and how it has shaped her parenting experience. We explore how she has navig…

00:44:20  |   Tue 01 Jul 2025
The Journey of Adoption: Joanna and Craig discuss a Father’s Perspective

The Journey of Adoption: Joanna and Craig discuss a Father’s Perspective

In this episode Craig and I sit down and discuss his story of adopting his little girl with his wife. Join us as we explore the emotional journey of adoption, from the initial decision to the life-ch…

00:37:25  |   Mon 30 Jun 2025
TW: Pregnancy Loss: Joanna and Catie discuss Loss and Grief

TW: Pregnancy Loss: Joanna and Catie discuss Loss and Grief

 In this heartfelt episode, Catie opens up about her pregnancy loss and what it’s like to carry both love and grief at the same time. 🕯️🤍 

00:26:39  |   Sun 29 Jun 2025
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