John and Kelly are joined by the legendary Laurence Sandbag Caird for some weekly training talk and to celebrate the inaugural Clear Head Cup - one of us won it!
John and Kelly celebrate 200 episodes of the Single Malt Marathoners by hosing with 2:22 marathoner Calli Hauger-Thackery and 2:12 marathoner Nick Hauger.
They talk about their training. They review Caster Semenya's book The Race To Be Myself (the next book club book is Allie Bailey's book There is No Wall). They a…