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Sleep, my friend - Podcast

Sleep, my friend

"Sleep, My Friend" is a podcast created for those who struggle to quiet their minds. Our hope is that listeners can relax and find purpose in life through this podcast.

Alternative Health Health & Fitness Mental Health Society & Culture Relationships
Update frequency
every 2 days
Average duration
4 minutes
Episodes
370
Years Active
2024 - 2025
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Signs That Indicate You've Overstepped Boundaries to Preserve a Relationship

Signs That Indicate You've Overstepped Boundaries to Preserve a Relationship

Have you ever felt exhausted but pushed through for the sake of a relationship? Sometimes, we don't realize that our challenges go beyond our limits. Relationships—whether they are friendships, roman…
00:05:30  |   Sat 23 Nov 2024
Small Gestures That Can Make a Wife Feel Like a Queen to Her Husband

Small Gestures That Can Make a Wife Feel Like a Queen to Her Husband

Every wife naturally desires to be treated like a queen by her husband. However, before demanding this treatment, it's important to reflect on whether you have treated your husband like a king in ret…
00:04:16  |   Wed 20 Nov 2024
Reasons Young People Prefer Ghosting

Reasons Young People Prefer Ghosting

Ghosting refers to the sudden termination of all communication in a relationship, whether it be a friendship, romantic involvement, or professional connection, without any explanation. While this beh…
00:04:25  |   Mon 18 Nov 2024
Steps to Overcome Silent Pressure in a Relationship

Steps to Overcome Silent Pressure in a Relationship

In a relationship, it's common to experience pressure—sometimes without even realizing it. This phenomenon is known as silent pressure, which refers to feelings of stress or tension that you don’t op…
00:06:28  |   Sat 16 Nov 2024
Small Mistakes That Can Unknowingly Hurt Your Partner's Feelings

Small Mistakes That Can Unknowingly Hurt Your Partner's Feelings

Building a healthy and lasting romantic relationship requires significant effort. Not only must you trust and love each other, but you also need to maintain an attitude that prevents hurting one anot…
00:06:40  |   Tue 12 Nov 2024
Destructive Habits That Can Secretly Harm Relationships

Destructive Habits That Can Secretly Harm Relationships

In a romantic relationship, you and your partner may unknowingly engage in small destructive behaviors. While these actions may seem subtle, repeated over time, they can trigger conflicts that harm t…
00:04:30  |   Mon 11 Nov 2024
Benefits of Regularly Having Deep Conversations with Your Partner

Benefits of Regularly Having Deep Conversations with Your Partner

You already understand that communication is crucial in every relationship. It serves as the main key to maintaining harmony with your partner. However, one important aspect that often goes unrecogni…
00:04:24  |   Sat 09 Nov 2024
Benefits of Jogging With Your Partner

Benefits of Jogging With Your Partner

Jogging is one of the easiest and simplest sports that effectively helps maintain body health. This activity requires no special equipment and can be done anywhere. While jogging can be enjoyed alone…
00:04:19  |   Fri 08 Nov 2024
Here are some tips for handling differences in food preferences with your partner

Here are some tips for handling differences in food preferences with your partner

When you’re in a relationship, you naturally want to spend as much time as possible with your partner. You make plans for dates whenever you have free time. One activity that is often a common theme …
00:03:13  |   Wed 06 Nov 2024
How to Always Feel Loved by Your Partner

How to Always Feel Loved by Your Partner

The prevalence of marriage-related issues on social media can create feelings of being unloved by one's partner. This can lead to increased suspicion and excessive worry, causing estrangement in the …
00:04:53  |   Mon 04 Nov 2024
Tips for Maintaining a Relationship with a Stubborn Partner

Tips for Maintaining a Relationship with a Stubborn Partner

Being in a relationship with a partner who has a stubborn nature can sometimes create tension. Stubbornness can affect communication, often leading to arguments. When a partner firmly defends their o…
00:03:58  |   Sat 02 Nov 2024
Reasons Why You Might Feel Lonely Even Though You Have a Partner

Reasons Why You Might Feel Lonely Even Though You Have a Partner

Having a partner is often expected to reduce feelings of loneliness. However, many people actually experience the opposite effect. Why is this the case? In a relationship, physical closeness does not…
00:05:26  |   Thu 31 Oct 2024
Signs of Quiet Quitting in a Romantic Relationship

Signs of Quiet Quitting in a Romantic Relationship

The term "quiet quitting" has become widely discussed in the workplace, but this phenomenon also exists in romantic relationships, such as marriage. Quiet quitting refers to the practice of doing the…
00:05:42  |   Tue 29 Oct 2024
How to Overcome Insecurity in a Relationship

How to Overcome Insecurity in a Relationship

Feeling insecure in a relationship can stem from a variety of factors, including past experiences, fear of loss, or comparisons with your partner. This lack of self-confidence is something many peopl…
00:04:09  |   Mon 28 Oct 2024
Reasons to Be More Selective When Choosing a Partner

Reasons to Be More Selective When Choosing a Partner

Choosing a life partner is one of the most important decisions a person can make, so it should not be taken lightly. Building a healthy and happy relationship not only brings personal happiness but a…
00:04:27  |   Fri 25 Oct 2024
Try these steps when you feel sad because your friend left you.

Try these steps when you feel sad because your friend left you.

Everyone has experienced a sense of loss, especially when having to part ways with a close friend. This loss can occur for various reasons, such as a friend moving to another place, differences in vi…
00:04:17  |   Thu 24 Oct 2024
Positive Emotions Experienced When Successfully Moving On from Your Ex

Positive Emotions Experienced When Successfully Moving On from Your Ex

Moving on from an ex is not easy. There are many challenges that must be overcome, such as feelings of longing, sadness, and fear of not finding a replacement, among other negative emotions. Despite …
00:04:09  |   Tue 22 Oct 2024
The Biggest Test After Marriage That Many People Fear

The Biggest Test After Marriage That Many People Fear

Marriage is often viewed as the happy ending of a romantic relationship. After going through the courtship and engagement period, marriage is indeed a significant step that binds two individuals in a…
00:05:55  |   Sun 20 Oct 2024
Tips for Preparing Your Mindset for a More Serious Relationship

Tips for Preparing Your Mindset for a More Serious Relationship

Before the wedding day, the bride and groom usually face various challenges, both emotionally and psychologically. This moment involves not only logistical preparation but also paying attention to th…
00:03:37  |   Fri 18 Oct 2024
The Dangers of Remaining in a Toxic Relationship

The Dangers of Remaining in a Toxic Relationship

A healthy romantic relationship should be built on the foundation of providing support for each other's happiness and a sense of security. Unfortunately, many people find themselves stuck in toxic re…
00:03:19  |   Wed 16 Oct 2024
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