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Sleep, my friend - Podcast

Sleep, my friend

"Sleep, My Friend" is a podcast created for those who struggle to quiet their minds. Our hope is that listeners can relax and find purpose in life through this podcast.

Alternative Health Health & Fitness Mental Health Society & Culture Relationships
Update frequency
every 2 days
Average duration
4 minutes
Episodes
370
Years Active
2024 - 2025
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Reasons Why Transparency is Important for Couples

Reasons Why Transparency is Important for Couples

In every relationship, openness is essential for building and maintaining trust. Without transparency, relationships can become fragile and uncertain. It's not surprising that couples who regularly s…
00:02:59  |   Fri 28 Feb 2025
Signs Your Partner May Be Pretending to Be Happy in the Relationship

Signs Your Partner May Be Pretending to Be Happy in the Relationship

Being in a relationship with a loved one should feel genuine and natural. However, there are times when someone feels the need to wear a mask to please their partner. Not everyone is brave enough to …
00:04:17  |   Fri 21 Feb 2025
Reasons Why Someone Might Refuse to Hang Out: Is It Always Because They're Busy?

Reasons Why Someone Might Refuse to Hang Out: Is It Always Because They're Busy?

One of the easiest ways to relieve stress after dealing with tough days is to spend time with friends. Gathering in a comfortable place, sharing stories, and enjoying snacks can create a relaxed atmo…
00:03:38  |   Tue 18 Feb 2025
The Benefits of Dating Yourself: You Don't Have to Wait for a Partner

The Benefits of Dating Yourself: You Don't Have to Wait for a Partner

Dating is typically associated with couples, but have you ever considered dating yourself? This concept falls under the category of "me time." While me time can be relaxing and doesn't require much p…
00:08:11  |   Fri 14 Feb 2025
Signs That You Truly Love Someone Versus Signs That You Just Seek Attention: Let's Differentiate!

Signs That You Truly Love Someone Versus Signs That You Just Seek Attention: Let's Differentiate!

Have you ever liked someone but felt uncertain about your feelings? On one hand, it feels like genuine love, but on the other, you might just be seeking attention. Distinguishing between true affecti…
00:03:55  |   Wed 12 Feb 2025
Dating a Coworker? Important Things to Consider

Dating a Coworker? Important Things to Consider

Working alongside your partner can be both enjoyable and challenging. On one hand, you have the opportunity to spend more time together and support each other. On the other hand, blending professiona…
00:05:06  |   Sun 09 Feb 2025
Overthinking: Facts That Can Make Relationships Unhealthy, Be Aware!Overthinking: Facts That Can Make Relationships Unhealthy, Be Aware!

Overthinking: Facts That Can Make Relationships Unhealthy, Be Aware!Overthinking: Facts That Can Make Relationships Unhealthy, Be Aware!

Sometimes we tend to overthink and believe it's a normal behavior. However, if we let overthinking persist, it can harm our relationship with our partner. Overthinking not only leads to mental exhaus…
00:05:05  |   Fri 07 Feb 2025
The Art of Living Happily Alone: Being Single is Not a Problem!

The Art of Living Happily Alone: Being Single is Not a Problem!

Being single is often viewed negatively, as if true happiness can only be found in a relationship. However, living alone can be fulfilling and enjoyable. There are many great activities you can engag…
00:03:48  |   Wed 05 Feb 2025
Overthinking: Facts That Make Relationships Unhealthy – Be Aware!

Overthinking: Facts That Make Relationships Unhealthy – Be Aware!

We often believe that overthinking is a normal part of life. However, if we let it continue, it can harm our relationship with our partner. Overthinking not only leads to mental exhaustion but also c…
00:05:01  |   Sun 02 Feb 2025
Here are some tips to prevent your relationship with your partner from getting stuck in a routine:

Here are some tips to prevent your relationship with your partner from getting stuck in a routine:

Every relationship experiences its ups and downs, but one of the biggest challenges can be when it falls into a monotonous routine. When routine takes over, the warmth and closeness in a relationship…
00:04:51  |   Fri 31 Jan 2025
Reasons Why

Reasons Why "Pick Me" Traits Can Ruin Relationships and Make You Uncomfortable!

"Pick me traits are often associated with individuals who go to great lengths to seek attention or approval from others, particularly from the opposite sex. Although this behavior may initially seem …
00:05:07  |   Wed 29 Jan 2025
Signs That You Are Fighting for Your Relationship Alone: It’s Unbalanced!

Signs That You Are Fighting for Your Relationship Alone: It’s Unbalanced!

A romantic relationship is ideally one that both partners fight for together. When two people contribute to each other's happiness and work to build a stronger, more fulfilling relationship, joy natu…
00:03:45  |   Sun 26 Jan 2025
Managing Emotional Stress: Tips for Couples

Managing Emotional Stress: Tips for Couples

Stress is a mental health issue that can significantly impact a person's emotions. When your partner is experiencing stress, your support can be incredibly valuable. Assisting a partner who is stress…
00:03:43  |   Thu 23 Jan 2025
Questions to Help You Get to Know Your Partner Better

Questions to Help You Get to Know Your Partner Better

Building a healthy and lasting relationship relies not only on the growing feelings of love but also on a deep understanding of our partner. Often, we get caught up in romantic moments or daily routi…
00:05:03  |   Tue 21 Jan 2025
Reasons for Feeling Heartbroken When You Lose Someone, Even if You Don't Consider Them Your Soulmate.

Reasons for Feeling Heartbroken When You Lose Someone, Even if You Don't Consider Them Your Soulmate.

Have you ever found yourself in a dilemma about your current romantic relationship? It can be filled with doubts, with two opposing feelings constantly tugging at you. On one hand, you may hesitate t…
00:05:19  |   Sun 19 Jan 2025
The Traits of an Ideal Life Partner Who is Worthy of Commitment

The Traits of an Ideal Life Partner Who is Worthy of Commitment

Have you ever considered what qualities make someone a good life partner? While finding the perfect partner can be challenging, it is not impossible. There are several key characteristics to look for…
00:04:42  |   Sat 18 Jan 2025
Be cautious! If you believe your partner is perfect, it's unhealthy!

Be cautious! If you believe your partner is perfect, it's unhealthy!

A partner can be someone we admire and love deeply. However, have you ever felt that you view your partner as too “perfect” and without flaws? If so, it's important to be cautious. Idealizing your pa…
00:04:33  |   Thu 16 Jan 2025
Signs Your Relationship Is on the Brink and How to Save It

Signs Your Relationship Is on the Brink and How to Save It

A healthy relationship doesn't always progress without obstacles; challenges can arise that, if ignored, may signal potential issues. When problems remain unresolved, your relationship could be at ri…
00:04:22  |   Tue 14 Jan 2025
Signs That a Relationship Is Worth Fighting For: Don't Give Up Right Away!

Signs That a Relationship Is Worth Fighting For: Don't Give Up Right Away!

Relationships aren't always easy, but encountering problems doesn't mean you should give up. Many couples face challenges that may feel overwhelming, but these difficulties can lead to a stronger bon…
00:04:46  |   Mon 13 Jan 2025
Things to Avoid for a Lasting Relationship

Things to Avoid for a Lasting Relationship

Maintaining a healthy and lasting relationship can be challenging. Sometimes, we become caught up in habits or actions that unknowingly harm the relationship.Listen to other episodes Sleep, my friend…
00:04:00  |   Thu 09 Jan 2025
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