SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
- Update frequency
- every 2 days
- Average duration
- 37 minutes
- Episodes
- 831
- Years Active
- 2017 - 2025
Ep 307 - Let It Rip Friday: When Mean Girls Grow Up To Be Mean Women And How To Deal With Them
On this week's Let It Rip Friday, we discuss how to deal with the Mean girls, and mean women that we come across in our lives.
Ep 306 - Having Consistency And Commitment Are King For A Keto Lifestyle with Thom King
Are you interested in keto? Have you been wondering about the healthiest diets? In this episode, we dive into all things keto, and how we can improve our health through keto. Today, I talk with Tho…
Ep 305 - Let It Rip Friday: Step Out of the Mind Mist and Discover Your Dream
On this week's Let It Rip Friday, we discuss how to get past all the distractions and discover your dream.
Ep 304 - How To Have Confidence Instead Of Being The Bully In Your Head with Shay Haddow
Are you interested in building confidence? Do you have a daughter in sports, or have you had an injury? This is going to be a perfect episode for you. We dive into building confidence, succeeding in…
Ep 303 - Let It Rip Friday: To One Day Be Great You Must Have Your Day One with Linda Mitchell
On this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.
Ep 302 - How to Quiet Your Inner Critic and Never Binge or Overeat Again with Glen Livingston
Are you interested in healthier eating habits? Have you been worried about your relationship with food? In this episode, we dive into the world of binge eating, overeating, and other eating disorde…
Ep 301 - Let It Rip Friday: Best Pick Up Lines with Linda Mitchell & T.S Mitchell
On today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!
Ep 300 - How Can We Measure Our Happiness Meter? with Kate Eckman
Are you interested in overall wellbeing? Have you been worried about what others think of your journey? In this episode we dive into how we can be both happier and healthier in our lives. Today, I …
Ep 299 - Let It Rip Friday: Forget Impressing Others Focus On Impressing Yourself with Linda Mitchell
On this week's Let It Rip Friday, we're discussing the importance of impressing ourselves. When is the last time you felt proud of yourself? It's time to think about focusing on our opinion of oursel…
Ep 298 - Publicity Keeps Your Business From Being A Best Kept Secret with Jane Tabachnick
Are you building a business? Have you been struggling to get press? In this episode, we’ve got a PR expert to share all things related to getting press, leveraging press, and building your Rockstar…
Ep 297 - Let It Rip Friday: Forgive, Forget, and Let It Go To Rise Higher with Linda Mitchell
On this week's Let It Rip, we're discussing how we need to stop comparing, forgive, forget and let go, and we can rise higher than we realize.
Ep 296 - How To Master Menopause with Vanessa Ford
Are you interested in menopause? Have you been struggling with getting older? In this episode we dive into learning more from the menopause expert, everything menopause is on the table and we’re goi…
Ep 295 - Let It Rip Friday: Throwback to Episode 10 with The First Lady of Physical Fitness, Elaine LaLanne
For this week's Let It Rip Friday, we're re-running an old early episode of Linda talking with Elaine LaLanne. Check it out!
"Elaine LaLanne is nothing less than incredible! At 91 she puts us all to …
Ep 294 - How to Push Past Limits To Reach Your Next Level Dreams with Lisa Tamati
Are you interested in endurance events? Have you been told you couldn’t do something? Today we dive into the importance of mindset, whether it is in endurance events or in your personal life. In thi…
Ep 293 - Let It Rip Friday: The Champion In You with Linda Mitchell
On this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.
Ep 292 - How to Turn Your Story Into Your Superpower with Ana Merced
Are you interested in empowerment? Have you been worried about your success? In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in th…
Ep 291 - Let It Rip Friday: Learn How Boundary Setting Is Just Like Working A Muscle with Linda Mitchell
This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.
Ep 290 - Natural Secrets to Clear Skin, Getting Rid of Acne, and Aging Gracefully with Kayleigh Christina
Are you interested in having clear? Have you been worried about your overall health inside and out? In this episode, we are talking about how healthy skin goes way deeper. If you’re been struggling…
Ep 289 - Let It Rip Friday: Be Careful When Ye Be Eavesdropping with Guest Host TS Mitchell
On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!
Ep 288 - How To Break Up With Dieting And Lose The Weight For Good with Eve Guzman
Are you interested in weight loss? Have you been struggling with fad diets? In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It’s a great episo…