Simple Daily Practice Radio with Peggy Freeh
Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 78
- Years Active
- 2014 - 2015
Sharon Alexander - The Evolution of a Yoga Practice (interview)
In 1990, Sharon and a friend decided to take a yoga class at the local recreation center. Sharon was always very physical (skiing, running, biking), and yoga was another interesting physical challe…
Stevie Puckett - See The Difference Between Calm Mind and Mental Chatter (practice)
Stevie Puckett leads a mini-meditation to help you see, feel and know the difference between your calm, intuitive mind and your mental chatter.
Stevie Puckett - A Continuous Practice of Intuition (interview)
Stevie was already kind of doing it her whole life. She would get some unexpected insight and share it. Lo and behold, it would be right. She wasn’t trying to connect to her intuition - it just ca…
Megan Potter - The Beauty of a Dynamic Morning Practice (interview)
Ten years ago, Megan Potter created her own daily morning practice in a very simple way - making a cup of tea, sitting in her favorite chair and watching the birds outside her window. She was never …
Kamali Minter - Practice on the Tantric Path (interview)
Kamali was having a hard time connecting with her partner in bed. She wasn’t getting the intimacy, connection and depth she wanted, and she wasn’t able to find a way through it. She heard a tantra …
Natanya Lara - Light Meditation (practice)
Natanya Lara shares a guided visualization, helpful for times when adults or children feel overwhelmed or scattered to help release their excess energy and find a place of calm and center.
Natanya Lara - Living Parenting as a Spiritual Practice (interview)
Like most people, Natanya found being a parent challenging. While she had wonderful intentions for how she wanted to parent her two sons, she would find herself triggered and not able to hold to tho…
Michelle Greenman - Life Inventory (practice)
Michelle Greenman shares a practice to help you identify your one most pressing priority so you can create your daily “get it done” list. Be sure to get a copy of her Life Inventory handout at simple…
Michelle Greenman - The Power of Deciding and Doing Every Day (interview)
It all started with one decision - “I don’t want this anymore. I won’t let this happen anymore.” Michelle was a freshman at university. She kept all sorts of odd hours, hardly ever went out in th…
Cara Gubbins - Grounding and Centering (practice)
Cara Gubbins shares a short grounding and centering practice, perfect to use in the morning, evening or anytime you want to come into the present moment.
Cara Gubbins - Finding Her Ground (interview)
When Cara started her Master's Degree in Spiritual Psychology, she started a formal daily practice to take care of herself physically, mentally, emotionally and spiritually. It started with small th…
Laurie Foley - A Practice to Find God (interview)
In June 2013, Laurie Foley was 11 months into her journey with ovarian cancer. She thought she would have been done with the treatment by then. She was bored and frustrated with the chemo and surge…
Elena Lipson - Practicing Divine Self-Care (interview)
Elena has done different daily practices since she was a teen, including exercise, yoga, inspirational ready and eating well. Even with that basis in place, things shifted when she become a mother. …
Hailey Terrell - Practicing to Get Her Life Back (interview)
Two years ago, at the age of 35, Hailey had a stroke. She was in the hospital for five weeks, and when she was released, she had no idea how much of her former abilities she would be able to recover.…
Lisa Melli Gillespie - Opening to YES! (interview)
Lisa was reading a magazine one day. The editors asked a simple question: "What was your most unusual goal?" One answer in particular stuck Lisa - have a 101 new experiences in 1001 days. Somethi…
Elsie Escobar - The Practices of a Mama, a Yogini and a Modern Digital Jedi (interview)
Elsie is a full time mother of two girls. She is also working to bring her big work into the world: helping people integrate holistic living and technology. She has been providing free yoga classe…
Kirk Bowers - Practicing Personal Breakthroughs (interview)
Kirk read the book Talent is Overrated last year, and it changed his life. He had always believed that he was naturally good at some things (puzzles, problem solving) and not very good at some other…
Marie Dotts - Learning to Flow from Center (interview)
Starting as a teenager, Marie has been on a lifelong journey to answer the questions, "Who and what am I really?" and "How do I flow from that truer center within myself?" In this interview, she sha…