Simple Daily Practice Radio with Peggy Freeh

Ana was severely depressed as a teenager.  She didn’t believe anyone loved her and that people were just out to get each other.  She felt disconnected and unfulfilled.

She found herself writing lis…

Peggy started Simple Daily Practice Radio as a way to talk about daily practice by having people share their stories of their own daily practices.  After 24 interviews, she wanted to share 6 insights…

Heather Rampolla’s career was taking off.  She was climbing the corporate ladder, getting promotion after promotion, working all the time.  She got married and became a stepmom to two teenage stepdau…

Many people start their daily practice when faced with a personal crisis. Heather Chauvin’s son was struggling, and even though she was a trained mental health professional, none of the traditional a…

When Alexia was 30, her mother suddenly died of cancer, and her life spun out of control.  She had focused her own life choices around what was best for her mother, and with her mother gone, she lost…

Claire's daughter has been a sweet, loving girl, but the combination of hormones, autism and changes in her epilepsy had made her difficult live with, even dangerous. Claire was at the end of her rop…

Melani Marx leads an Crystalline Conscious Technique (CCT™) practice to help you find the daily practices that are perfect for you right now.

To connect with Melani, you can reach her at her websit…

Melani started writing lists when she was 12. Between being diagnosed with severe scoliosis and entering adolescence, she needed something to feel like she had some control in her life.  That’s how h…

Kendra shares some basic instructions to start an art journaling practice.  She also walks you through some examples of her own art journal entries, and her process of working with different ideas,…

Kendra struggled with depression and anxiety for as long as she could remember.  A high school art teacher assigned a weekly art journal as part of her class work.  Kendra wasn’t thrilled with the pr…

Anne leads a short practice to ground and balance your first chakra.  Once you learn the practice, you can use it anytime you feel scattered, anxious or unsure.

Anne has a strong personal daily practice.  She’s been experimenting with different practices since she was a teenager, often without even knowing that was she was doing one. Today, she blends togeth…

Everett Young records how he does his daily guitar practice - how he breaks it down and what he focuses on.  While he knows he wants to improve, he explains how to focus in the moment and find a ca…

Everett had always wanted to be a professional guitarist.  He played the piano professionally, and recorded an album, but there was always the dream of being a guitartist.  His musical career as a pi…

Jesse decided to travel the world for a year.  He wanted freedom and adventure and to get out of his own little world.  Unexpectedly, after a few months, he got bored.  It wasn’t that beautiful fanta…

Jen started her daily practice by looking at her thoughts every day.  That was interesting for awhile.  Then she learned another practice that focused more on noticing what she was feeling and then c…

Sharon Alexander leads a 30 minute yoga nidra practice to connect you to your heart’s desire.  It is a deep practice with no movement to help you withdraw your senses from the external world and fo…