Simon Minting Audio Training
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 33
- Years Active
- 2020 - 2021
*BEGINNERS SESSION. The Beginners Pyramid
2x (30sec, 1min, 1:30min, 1min, 30sec) with 1min recovery between the reps and 3min recovery between the sets
00:24:08 |
Fri 12 Jun 2020
Its only an extra minute!
1min, 2min, 3min, 4min, 5min, 6min. 1min recovery between all reps
00:30:08 |
Fri 12 Jun 2020
Kick for Glory
4x 3min followed by a faster 1min. 1min rep rec and 2min set rec
00:29:21 |
Fri 12 Jun 2020
At least it's getting shorter!
6min,5min,4min,3min,2min,1min with 1min rec between all reps
00:30:47 |
Fri 12 Jun 2020
Double No Trouble
This session consists of 2(30sec, 1min, 1:30min, 2min, 1:30min, 1min, 30sec) 30sec rest between reps, 3min between sets.
00:28:05 |
Fri 12 Jun 2020
The Sweaty Sandwich
5min effort, 5x1min, 5min effort. 3min set rec, 1min rep rec
00:28:02 |
Fri 12 Jun 2020
*BEGINNERS SESSION. Welcome to the world of Interval Training!
A special introduction session for anyone who is new to interval training. This session consists of 8x 1min efforts. 2x4(1min efforts) with 1min rec between the reps and 3min rec between the sets.
00:25:10 |
Fri 12 Jun 2020
*BEGINNERS WITH AN ADVANCED OPTION. 2 in 1 Pace Push
This session has 2 options. Beginners will complete 4x2min,1min with a 1min and 2min rec and the more advanced will compete 4x2min,1min and 30sec with a 1min,30sec and 1min rec. Pick your level and g…
00:28:59 |
Fri 12 Jun 2020
Moneghetti Fartlek
A continuous 20 minutes broken down into efforts and recoveries of 2 x 90 seconds effort / 90 seconds recovery
4 x 60 seconds effort / 60 seconds recovery
4 x 30 seconds effort / 30 seconds recovery
…
00:26:00 |
Fri 12 Jun 2020
15min Time Trial
See how far you can go in 15min. I will motivate you along the way and keep track of the time. Repeat to see your improvement!
00:17:51 |
Fri 12 Jun 2020
Tabata for all abilities
4x Tabata (8X20sec on, 10sec off) 3min rec. Suitable for any form of cardio exercise.
00:28:41 |
Fri 12 Jun 2020
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