Simon Minting Audio Training
Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 33
- Years Active
- 2020 - 2021
The Bleep Test
This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. Yo…
00:24:19 |
Sat 08 May 2021
The Tournament
4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.
00:26:11 |
Sat 13 Feb 2021
The Sweaty Double Decker Sandwich
3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts
00:29:10 |
Sat 06 Feb 2021
The Devil's Delight (in reverse)
This session is the reverse of The Devil's Delight. 6x1min, 3x2min, 2x3min. 30 second recovery between the repetitions, 2 minute recovery between the sets.
00:29:31 |
Sat 30 Jan 2021
The Devil's Delight
3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.
00:28:35 |
Sun 24 Jan 2021
Trouble? No! Double!
For fans of the Double No Trouble session. This is the reverse! 2x(2min, 1:30, 1min, 30sec, 1min, 1:30min, 2min) with 30sec rep rest and 3min set rest
00:32:02 |
Sun 17 Jan 2021
The 10 Minute Blast Level 3
2x3min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
00:12:27 |
Sun 10 Jan 2021
The 10 Minute Blast Level 2
3x2min, 1x1min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
00:12:46 |
Sun 10 Jan 2021
The 10 Minute Blast Level 1
4x1min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.
00:12:19 |
Sun 10 Jan 2021
Gear 1,2,3. The Final Progression
This session has the same concept to the previous 2 sessions, Gear 1,2,3 and Gear 1,2,3 the progression. You will be working for 20min with 3 different paces. However this time you will spend slightl…
00:26:15 |
Sun 29 Nov 2020
Gear 1,2,3 The Progression
This session has the same concept to the previous Gear 1,2,3 session. You will be working for 20min with 3 different paces. However this time you will spend slightly less time at the slower pace and …
00:27:53 |
Sat 21 Nov 2020
Gear 1,2,3. Suitable for all abilities.
A 20min continous run working at 3 different paces in a random order. What will be the next pace to follow? Slow, steady or fast? Run along and find out!
00:25:47 |
Mon 16 Nov 2020
Out of Condition to Mint Condition Announcement
My 8 week beginners' running programme is now available to download. Just search for Out of Condition to Mint Condition on various different podcast platforms including Spotify and Apple Podcasts.
00:01:26 |
Sat 03 Oct 2020
A live session recording of 1x2min, 2x1:30min, 3x1min, 4x30sec. Rec equal to previous rep.
This is a recording of a live session I instructed. As the reps become shorter, the pace becomes faster!
00:28:53 |
Fri 19 Jun 2020
High Five!
3 sets all equaling 5 minutes of effort. (3x1min+2min) (1min+2x2min) and (2min+3min) 1min rep rec and 2min set rec
00:29:31 |
Fri 12 Jun 2020
3 in 1 Express. With Beginner, Intermediate and Advanced options
This session caters for everyone whether you are new to interval training or you're seasoned pro! Choose either 5x1:30min with 1:30min rec, 5x2min with 1min rec or 5x2:30 with 30sec rec
00:18:26 |
Fri 12 Jun 2020
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