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Shit We Don't Tell Mom - Podcast

Shit We Don't Tell Mom

We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀

Relationships Health & Fitness Mental Health Family Self Help Society & Culture Personal Journals Wellness Personal Growth Mindfulness Self-Help
Update frequency
every 13 days
Average duration
57 minutes
Episodes
54
Years Active
2020 - 2022
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14. Ovulation, Breastfeeding, and Being A Chinese Daughter ft. Georgie Ma (Chinese Chippy Girl)

14. Ovulation, Breastfeeding, and Being A Chinese Daughter ft. Georgie Ma (Chinese Chippy Girl)

The pressure is real when it comes to having kids. Georgie Ma from Chinese Chippy Girl Podcast talks about growing up as the only Chinese person in school and how it has shaped her to be the mother s…

01:18:35  |   Sun 15 Nov 2020
13. Desire, Dreams, and Diaries

13. Desire, Dreams, and Diaries

Angie & Kristy read each other’s diaries on the internet. We discuss what is desire, Angie’s dating life, workplace anxiety, murderous dreams, emotional boundaries/dependency, Kristy turns 30, and th…

01:16:27  |   Sun 01 Nov 2020
12. Codependency and Intergenerational Trauma ft. William Shaw

12. Codependency and Intergenerational Trauma ft. William Shaw

Our new friend Will share's his childhood experience growing up biracial in the deep south. We discuss codependency, people-pleasing tendencies, team cat vs team dog, and cutting toxic parental figur…

01:00:28  |   Sun 18 Oct 2020
11. Imposter Syndrome and the Cyber-toothed Tiger

11. Imposter Syndrome and the Cyber-toothed Tiger

How do we find fulfillment in our day-to-day jobs? In this episode, Kristy and Angie talk about the career fog that many of us Millennials are trying to find a way out of as we grapple with imposter …

00:53:46  |   Sun 04 Oct 2020
10. The F (ailure) Word ft. Calven Wang

10. The F (ailure) Word ft. Calven Wang

Failure: the word we have learned to fear in an Asian household. In this episode, Calven Wang joins us with his perspective on how to overcome the fear of failure, relationship advice for singles, an…

00:52:01  |   Sun 20 Sep 2020
9. Depression, Distractions, and Dopamine

9. Depression, Distractions, and Dopamine

This episode shows the realistic experience, thoughts, and feelings when we were both depressed at the same time. We talk about potential coping methods and understanding the different drivers that k…

01:15:54  |   Sun 06 Sep 2020
8. Chinese Moms: From Confucianism to IUDs

8. Chinese Moms: From Confucianism to IUDs

This episode is all about our Chinese moms: their stories, our mother-daughter relationships, and the ever uncomfortable shit when we try to talk with them. 

Highlights:  

  • Angie reconciles the disrespe…
00:49:58  |   Sun 23 Aug 2020
7. Astrology, Gryffindor, and Chop Suey

7. Astrology, Gryffindor, and Chop Suey

Chop Suey literally translates to “random pieces” in Cantonese. In this episode, Kristy & Angie cook up some chop suey of random shit including filial piety, Chinese Canadian history, and Asian repre…

01:01:15  |   Sun 09 Aug 2020
6. My Therapist Diagnosed Me with Clinical Depression

6. My Therapist Diagnosed Me with Clinical Depression

Trauma since 9 y.o. Diagnosed with depression at 29. Telling mom about it.  It’s Angie’s turn to talk about her spirals, diagnoses, and how stigmas against mood disorders and medication had inhibited…

00:54:13  |   Sun 26 Jul 2020
5. How I Was Diagnosed With Depression At 12

5. How I Was Diagnosed With Depression At 12

Kristy talks about her diagnosis with depression and anxiety at age 12 as well as what happened after she got discharged from the psych ward. We explore how her first encounter with mental health pro…

00:54:44  |   Sun 12 Jul 2020
4. Sitting With Our Discomfort - BLM

4. Sitting With Our Discomfort - BLM

Kristy and Angie discuss the pervasive anti-black racism in society and in the Asian-diaspora community. We throw away our original episode 4 plans to talk about and sit with a heavy subject that bri…

00:58:56  |   Sun 28 Jun 2020
3. Meet Angie at Emotional Baggage Claim

3. Meet Angie at Emotional Baggage Claim

Angie shares a traumatic event that happened to her shortly after beginning her new life in Canada with her parents. We discuss how the coping mechanisms we develop as children to repress trauma can …

00:46:18  |   Sun 14 Jun 2020
2. Meet Kristy at Emotional Baggage Claim

2. Meet Kristy at Emotional Baggage Claim

Kristy shares the detailed story of when she was institutionalized and put in the psych ward in a Children's Hospital at age 12. We explore how well-meaning adults can significantly change the course…

00:43:31  |   Sun 14 Jun 2020
1. What Is Our Shit? Introducing Kristy & Angie

1. What Is Our Shit? Introducing Kristy & Angie

In this episode, we get to know Kristy and Angie on a personal level about who they are and why they decided to share their personal stories with the internet. We touch briefly on what it was like gr…

00:59:14  |   Sun 14 Jun 2020
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