We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀
The pressure is real when it comes to having kids. Georgie Ma from Chinese Chippy Girl Podcast talks about growing up as the only Chinese person in school and how it has shaped her to be the mother s…
Angie & Kristy read each other’s diaries on the internet. We discuss what is desire, Angie’s dating life, workplace anxiety, murderous dreams, emotional boundaries/dependency, Kristy turns 30, and th…
Our new friend Will share's his childhood experience growing up biracial in the deep south. We discuss codependency, people-pleasing tendencies, team cat vs team dog, and cutting toxic parental figur…
How do we find fulfillment in our day-to-day jobs? In this episode, Kristy and Angie talk about the career fog that many of us Millennials are trying to find a way out of as we grapple with imposter …
Failure: the word we have learned to fear in an Asian household. In this episode, Calven Wang joins us with his perspective on how to overcome the fear of failure, relationship advice for singles, an…
This episode shows the realistic experience, thoughts, and feelings when we were both depressed at the same time. We talk about potential coping methods and understanding the different drivers that k…
This episode is all about our Chinese moms: their stories, our mother-daughter relationships, and the ever uncomfortable shit when we try to talk with them.
Highlights:
Chop Suey literally translates to “random pieces” in Cantonese. In this episode, Kristy & Angie cook up some chop suey of random shit including filial piety, Chinese Canadian history, and Asian repre…
Trauma since 9 y.o. Diagnosed with depression at 29. Telling mom about it. It’s Angie’s turn to talk about her spirals, diagnoses, and how stigmas against mood disorders and medication had inhibited…
Kristy talks about her diagnosis with depression and anxiety at age 12 as well as what happened after she got discharged from the psych ward. We explore how her first encounter with mental health pro…
Kristy and Angie discuss the pervasive anti-black racism in society and in the Asian-diaspora community. We throw away our original episode 4 plans to talk about and sit with a heavy subject that bri…
Angie shares a traumatic event that happened to her shortly after beginning her new life in Canada with her parents. We discuss how the coping mechanisms we develop as children to repress trauma can …
Kristy shares the detailed story of when she was institutionalized and put in the psych ward in a Children's Hospital at age 12. We explore how well-meaning adults can significantly change the course…
In this episode, we get to know Kristy and Angie on a personal level about who they are and why they decided to share their personal stories with the internet. We touch briefly on what it was like gr…