We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀
What is it like to date a narcissist? What happens when you get triggered by other people’s breakup? Living with depression and bipolar, we sometimes wonder if we are the “bad” person in a relationsh…
Xixi Wang, founder of Asians for Sex Positivity, discusses what sex positivity means for Xixi and her relationship with her immigrant parents as a queer Asian. We discuss mental health stigma and fin…
Kristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse. Moving to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sit…
Kristy and Angie are back for a new season and they update everyone on what has been going on in their lives. Angie talks about (puppy) parenting guilt and Kristy talks about living her new life in a…
Angie and Kristy go through the 36 Questions to Fall in Love questions to get to know each. Do they fall in love? Listen now to find out. Winky face. This episode was recorded on IG Live on the day o…
Is there a gender difference in how we think about sex, cope with depression, and priorities in life? Stephen Yuan shares his thoughts on how he navigates a semi-open relationship, getting out of low…
What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, usi…
The lack of male role models in Lisa's childhood led her to use sexuality to get men’s attention. Her mom physically abused her and they have a complicatedly civil relationship. We talk about forgive…
Kristy and Angie answer two questions: What are some shit that our kids might not tell us? And what are our Myer-Briggs personalities? Not surprisingly, we get raw and vulnerable debating whether we …
Kelli Chu survived a traumatic car accident from a drunk driver. She opens up about the regrets, the dark places, and what she hasn’t told her mom about from the incident. And of course, there’s stil…
2 Asian men get vulnerable with us and share their fears, shames, and insecurities. Lance Gee and Eric Wu from over at Off The Wok discuss losing a job, feeling suicidal, de-sexualization of Asian m…
Irving Chong from Asians in Space joins us to share his experience growing up in Alberta, Canada as one of the few Asian kids in the neighbourhood. We discuss what a “rotten banana” is, growing up in…
Natalie from Yellow Bee Pod joins us to share her experience transitioning out of her civil engineering job to an outspoken supporter of Asian identity and women in STEM. We talk about what our paren…
What is bipolar disorder, what does it mean, and who has it? Do you think someone you care about might be bipolar? In this episode, your hosts Kristy and Angie sit down to finally talk about a long-a…
Instructions on how to be an adult and live happily ever after. Do you want one? What if we were already given one but we just don’t like what is written? In this episode, Angela Kim from The Why Mom…
How did you learn about sex? Did you have sex first or masturbate first? Did you ever get the “sex talk” from your parents/guardians? This is a special episode where Karen from MX Asian American Podc…
How are our sexual identities formed? Is it from the media that we consume like magazines and porn? And how do we go about unlearning the dysfunctional and destructive ideas around sexuality and body…
Sex is everywhere but it is also taboo. Why? And how can we overcome this shyness around sex so we can embrace our own sexuality? **Content Warning**: criminalized sex is discussed in this episode.
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Kristy and Angie get together (virtually) to wrap up Season 1 by answer questions from our listeners and Season 1 guests. We discuss public flatulence, how we came up with our name, and most importan…