Shift Your Vibe to Thrive

This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approac…

📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympath…

📌 In this solo episode Emily delves deep into the transformative practice of regulating our nervous systems through conscious relationship building. Drawing inspiration from a powerful quote, Emily e…

Join us in this enlightening episode as Amanda Chils, a licensed clinical theorist and nervous system expert, unpacks the profound difference between complacency and contentment. From sharing persona…

In this captivating episode, we welcome the insightful Michal to discuss the profound question: Why aren’t we happy despite having everything we seemingly need? Michal, a recently published author of…

📌 In this brief and intimate episode, I share a voice note originally sent to a client who asked what inspires me to start my day. 

Join me for a 7-minute reflection on the essential questions I ask m…

📌 In this powerful episode, I share my personal journey of overcoming setbacks and the transformative process that led me to a deeper understanding of resilience. Discover the three essential pillars…

In this welcome back to Season 2 episode, Emily shares her personal story of navigating divorce, co-parenting, health challenges with her daughter, break-up from a long-term relationship, and leaving…

📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily annou…

📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Pod…

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narc…

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speake…

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on …

📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills…

📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalle…

📌 In this minisode, Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. 

She exp…

📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust …

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose…

📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply…

Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summ…