Shift Your Perspective

These past few years have been difficult; it has exposed us to our limiting beliefs—the ones telling us we’re supposed to sacrifice and struggle to reach all the necessary life milestones. But basing…

Merrian-Webster dictionary defines Self-Doubt as, "a lack of faith in oneself : a feeling of doubt or uncertainty about one's abilities, actions, etc."

So, self-doubt occurs when we lack confidence i…

As Allan Watts said, do you see yourself as a victim of the world, or do you see yourself as the world; do you believe in life's “possibility” or “impossibility”?

It’s not always easy to move beyond …

If you don't let go of your grip on fear, you won't change; don't get stuck in group dogma because you'll stop growing.

If you want transformation in your life (confidence, included), you need to sto…

When we go through very stressful and challenging things in our lives, if we are not careful, we can reinforce limiting beliefs about ourselves, our lives, and how the world should be.

Going through …

Are you giving more weight to how other people think you should be, how you should be living your life?

If you allow them, others (family, friends, society) will shape your self-image and beliefs acc…

I am firmly convinced that when people tell you that happiness isn't sustainable, it is because they have never really experienced it for themselves.

So what does happiness look like? How does it fee…

Everyone tells you that you need to listen to your inner voice, follow your intuition or internal GPS, reach your goals, follow your passion, be confident, etc.

However, most don't realize that your …

Why do we allow fear and self-doubt to control us? Because others do? If we know we can create our realities with our thoughts, why do we still create experiences of limitations and failures? Because…

Your prayers, dreams, and visualizations won't become a reality if you doubt that they won't come to pass, or if you beg for them.

So how do you make your dreams of success, happiness, or whatever yo…

We all get caught up in comparing our journeys with another's; we determine our self-worth on that comparison. It is a deadly trap to fall into.

That is unless we are willing to respond to a differen…

You become what you think about; there's no way around this – it's everywhere, from all ancient stoic thinkers, spiritual wisdom, and yes, even quantum physics.

So how do you stop allowing fear and s…

I get it! The world tells you that meditation is about silence, no thoughts and that you must do it every morning in a prayer position; RULES AND REGULATIONS are what they are selling, period!

As Bud…

Why do we give all of our power to negative thinking? Why do we feel guilt and shame when we realize that we have been thinking negatively?

I am sure you have heard the expression, "Fear is a liar." …

How do you court blind faith? You simply notice that doubt as a judge that wants to keep you in your Old Story and answer it with faith in the New Story. You acknowledge that there are forces at work…

Do you think you are the only one suffering under the control and power of fear, self-doubt, lack, impossibility? I know I did 9 years ago; it's the reason I created this podcast 6 years ago, to bust…

Transforming our self-image is a process. A process that more often comes gradually, which isn't always agreeable with our conditioning of seeking instant gratification. But as the Buddha expression …

It doesn't matter what has happened to you or how big of a mess your life is. If you begin today to repeat over and over the beliefs you want to believe in, they will become a reality for you.

But ho…

Is the fear of the unknown keeping you from your dreams? Is the voice of doubt whispering in your ear, "How is that ever going to happen for you? It's possible for others, but you?!"

How do you know …

Toxic Positivity, what a mess!

How do you deal with negative thoughts when you feel the pressure to think positive all the time, especially when you know that we become what we think about? How do yo…